Sitting May be Dangerous for your Health

C1 – Advanced

Sitting on an office chair for prolonged periods of time can definitely cause lower back pain or worsen an existing back problem. What else are the other effects?

Read the article below to know more about the consequences of sitting for too long.

Sitting may be dangerous for your health

 Discuss:

1. How long do you usually sit everyday?
2. What changes in your body do you notice from sitting for prolonged periods of time?
3. What can you do to curb the amount of time you spend on the chair?

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