Tag Archives: health

Are Friends Better Than Family?

B1 – Intermediate

For most people, friends are just as important to them as their families while others can easily choose one over the other.

A study shows that one between these two types of relationships is a better predictor of health and happiness, so which one do you think is it?

Let’s find out:


Let’s talk:

  • What do you think of the study?
  • Do you feel that “blood is thicker than water”? (Family comes first.)
    Or do you feel that friends are more important? Or do you think both are equally valuable?
  • How do members of a family support each other? / How do friends support each other?
  • Do you prefer to have many friends or just a few close ones?
  • What are the benefits of having just a few close friends? How about the benefits of having many friends? Are there disadvantages for both too?
  • How close are you to your family? How about your extended family? (cousins, aunts, great uncles etc.)

Try explaining these statements:

  • “If a friendship has survived the test of time, you know it must be a good one.”
  • “You can choose your friends, but you can’t choose your family.”
  • “Treat your family like friends and your friends like family.”

** Share any quotes about friendship and family.


The Healing Power of Nature

B2 – Upper intermediate

Have you ever felt stressed out because of your busy life? Are you sick and tired of the pollution in the city?  Then you might want to recharge and reconnect yourself with nature.

Watch the video below and talk about how immersing yourself in nature will heal you.

Discussion questions:

1. Do you feel stress out living in the city?
2. What do you do to relieve your stress?
3. Do you like doing outdoor activities?
4. Do you agree that nature has an incredible healing power?

Reasons To Go Vegetarian

B2 – Upper intermediate

The single most important thing an individual can do for their health, for the environment, and for the sake of the innocent animals is to adopt a vegetarian diet. Here are the Top 10 reasons to give vegetarian eating a try:

Click the link and be able to discuss the questions below:


Discussion Questions:

1. Are you or have you ever been a vegetarian? Why? Why not?
2. Do you have a family member or a close friend who is a vegetarian? How do you feel about it? Is it difficult to cook for them?
3. What are some reasons that people choose to be vegetarian?
4. Do you agree with the author’s reasons why we should go vegetarian?
5. Why vegetarianism has become more fashionable these days? Isn’t it just a fad?
6. Is it good to be a vegetarian for some periods of time for the sake of our health?
7. What’s your opinion on a strict vegetarian? Is it healthy?

Bilingual Brain

B2 – Upper intermediate

There are advantages of knowing two languages. There may be some disadvantages to this skill as well. Watch the video to find out.

Discussion Questions:

1. How is a bilingual brain different from a monolingual brain?
2. Are there any disadvantages to knowing two languages?
3. Do you think everyone in the future will be bilingual or even multilingual?

Olive Oil Protects Brain

B2 – Upper Intermediate

Extra-virgin olive oil is said to “protect memory and learning ability and reduce the formation of amyloid-beta plaques and neurofibrillary tangles in the brain – classic markers of Alzheimer’s disease.”

Read more about the results of this study on the benefits our brains get from olive oil.


Discussion Questions:

1. In your own words, define and describe Alzheimer’s disease.
2. Aside from Alzheimer’s disease, what other conditions exhibit cognitive decline?
3. What are the other benefits of olive oil?
4. Does olive oil have any negative effect on the body?

Trendy Names for Vegetables

© Vancouver Sun

B1 – Lower Intermediate

They are good for our bodies. They are rich in essential vitamins and nutrients but low in fat and calories. They are a good source of fiber. Vegetables -or fondly called veggies- are key to a healthy diet. However, there are many people who despise them.

Find out how we can make eating vegetables more enticing.


Discussion Questions:
1. What do you think of this idea? Why do you think it’s effective?
2. What are the benefits of eating vegetables?
3. How can we get people to eat more vegetables?
4. Do labels affect your perception of a dish?

Slow Aging

B2 – Upper Intermediate

Getting older is inevitable, but our diet and lifestyle play a huge role in how we look and feel along the way. Aging doesn’t necessarily mean getting sick or feeling less than our best — if we pay attention to a few key factors and make a few important shifts, we can age healthfully and feel as optimal as possible.

Read the article and be able to answer the following questions:


Discussion Questions:

  1. How concerned are you with aging? Please explain.
  2. Do members of your family live long and healthy lives? Please explain.
  3. What lifestyle choices have you made that have had negative effects?
  4. What lifestyle choices have you made that have had positive effects?
  5. If humans could double their lifespan, would it be a good idea? Why/not?

Why Sitting is Bad for You

Think about how much time you spend each day sitting down. You may sit down throughout the entire working day at a desk in front of a computer. You sit during your commute to and from work. And you sit when you’re watching TV in the evening, or surfing the web.

But is sitting really that risky? Watch the video carefully and be able to answer the questions that follow.

Discussion Questions:

  1. According to the video, why is too much sitting  harmful for you?
  2. What are the things that you usually do when sitting down? About how many hours do you sit in a day?
  3. Do you agree that sitting too much can ruin your health? Why or why not?
  4. What are some ways  to reduce the health risks of too much sitting?


Jungle People Have No Heart Problems

B2 – Upper intermediate

Heart disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Other heart conditions, such as those that affect your heart’s muscle, valves or rhythm, also are considered forms of heart disease.

Jungle people with almost no heart problems


1. Do you have a lifestyle that is kind to your heart?

2. Is there anyone in your family suffering from heart disease?

3. What activities are really bad for your heart?

4. What can you do to look after your heart?

The Benefits of Good Posture

C1 – Advanced

Having good posture is imperative to have good health. Along with eating right and getting enough sleep, correct posture will help you be more physically fit.

Watch the video below to know how our posture affects our health.


1. What do you think about your posture? Is it good or bad?
2. According to the video, what does good posture look like?
3. What are the causes of poor posture? What are it effects?
4. How can one achieve a good posture?