Hot Weather Workout

© NY Times

C1 – Advanced

Pre-cooling is known to be a method that helps people cope with exercising despite high temperatures. However, heat acclimation by soaking in long, hot baths to prepare for athletic competitions is said to be more effective than the former. Furthermore, it makes people immune to heat-related illnesses like nausea and heat stroke.

https://www.nytimes.com/2017/06/14/well/move/hot-weather-workout-try-a-hot-bath-beforehand.html

Discussion Questions:

1. What particular sports are you into?
2. Does high temperature somehow affect your workout routine?
3. In your country, do athletes practice pre-cooling or heat acclimation? How?
4. When the athletes of your country have to compete in events held in hot countries like those in the Middle East, how do they prepare for that?
5. In your opinion, how important is it to acclimatize to certain conditions?

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