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<oembed><version>1.0</version><provider_name>phone english blog</provider_name><provider_url>https://phoneenglish.es/blog</provider_url><author_name>Sabrina</author_name><author_url>https://phoneenglish.es/blog/author/sabrina/</author_url><title>Two Minutes of Walking Improves Health | phone english blog</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="mGE7UvyFDw"&gt;&lt;a href="https://phoneenglish.es/blog/2015/05/two-minutes-of-walking-improves-health/"&gt;Two Minutes of Walking Improves Health&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://phoneenglish.es/blog/2015/05/two-minutes-of-walking-improves-health/embed/#?secret=mGE7UvyFDw" width="600" height="338" title="&#x201C;Two Minutes of Walking Improves Health&#x201D; &#x2014; phone english blog" data-secret="mGE7UvyFDw" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
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</html><description>B2 &#x2013; Upper intermediate There have been numerous studies about sitting too long at work and how it can affect our health. It has been suggested that walking around helps your health. But how long of a walk is considered enough to break the habit of prolonged sitting? Read the article below then be ready [&hellip;]</description><thumbnail_url>https://phoneenglish.es/blog/wp-content/uploads/2015/05/office-sitting-health.jpg</thumbnail_url></oembed>
