1.0phone english bloghttps://phoneenglish.es/blogkatiehttps://phoneenglish.es/blog/author/katie/rich600338<blockquote class="wp-embedded-content" data-secret="sQgjCoWwkz"><a href="https://phoneenglish.es/blog/2024/07/get-out-of-a-mental-rut/">Get Out of a Mental Rut</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://phoneenglish.es/blog/2024/07/get-out-of-a-mental-rut/embed/#?secret=sQgjCoWwkz" width="600" height="338" title="“Get Out of a Mental Rut” — phone english blog" data-secret="sQgjCoWwkz" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> B2 – Upper Intermediate  There are many reasons to feel as if you are operating on autopilot. Being mentally stuck can cause one to lack motivation and happiness. However, stress no more. One thing to know about mental rut is that it is momentary and there are ways to deal with it. Watch this video […]