1.0phone english bloghttps://phoneenglish.es/blogkatiehttps://phoneenglish.es/blog/author/katie/rich600338<blockquote class="wp-embedded-content" data-secret="UUEugpoDXp"><a href="https://phoneenglish.es/blog/2025/12/too-fixated-on-protein/">Too Fixated on Protein</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://phoneenglish.es/blog/2025/12/too-fixated-on-protein/embed/#?secret=UUEugpoDXp" width="600" height="338" title="“Too Fixated on Protein” — phone english blog" data-secret="UUEugpoDXp" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> B2 – Upper Intermediate  Protein is a very important macronutrient that our body needs for satiety, metabolism, and overall body function. Some good food sources of protein include meat, dairy, legumes, nuts, and grains. Clearly, we need protein for good health and to build muscles, but with all this obsession with protein, we might be […]