{"version":"1.0","provider_name":"phone english blog","provider_url":"https:\/\/phoneenglish.es\/blog","author_name":"kristine","author_url":"https:\/\/phoneenglish.es\/blog\/author\/kristine\/","title":"Lower Your Stress Levels | phone english blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"eTeQn4ocHc\"><a href=\"https:\/\/phoneenglish.es\/blog\/2015\/10\/lower-your-stress-levels\/\">Lower Your Stress Levels<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/phoneenglish.es\/blog\/2015\/10\/lower-your-stress-levels\/embed\/#?secret=eTeQn4ocHc\" width=\"600\" height=\"338\" title=\"&#8220;Lower Your Stress Levels&#8221; &#8212; phone english blog\" data-secret=\"eTeQn4ocHc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"B2 &#8211; Upper Intermediate Lowering stress is important for both physical and mental health. Simple habits such as getting enough sleep, exercising regularly, taking short breaks, and spending time with family or friends can help reduce stress. Practicing deep breathing or mindfulness can also help you feel calmer and more focused. By managing stress in [&hellip;]"}