{"version":"1.0","provider_name":"phone english blog","provider_url":"https:\/\/phoneenglish.es\/blog","author_name":"joanne","author_url":"https:\/\/phoneenglish.es\/blog\/author\/joanne\/","title":"Catastrophizing or Toxic Thinking | phone english blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"hd28gH898H\"><a href=\"https:\/\/phoneenglish.es\/blog\/2022\/09\/catastrophizing-or-toxic-thinking\/\">Catastrophizing or Toxic Thinking<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/phoneenglish.es\/blog\/2022\/09\/catastrophizing-or-toxic-thinking\/embed\/#?secret=hd28gH898H\" width=\"600\" height=\"338\" title=\"&#8220;Catastrophizing or Toxic Thinking&#8221; &#8212; phone english blog\" data-secret=\"hd28gH898H\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"B2 &#8211; Upper Intermediate Do you have the habit of magnifying your problems, anticipating the worst, or thinking that your circumstances are worse than they actually are? If you routinely find yourself catastrophizing, becoming aware of your tendency to do so may be beneficial before it impairs your quality of life. Finding techniques to disrupt [&hellip;]"}