{"id":1185,"date":"2015-01-08T22:04:43","date_gmt":"2015-01-08T20:04:43","guid":{"rendered":"http:\/\/phoneenglish.es\/blog\/?p=1185"},"modified":"2021-10-11T09:18:05","modified_gmt":"2021-10-11T07:18:05","slug":"leisure-time-for-a-healthier-you","status":"publish","type":"post","link":"https:\/\/phoneenglish.es\/blog\/2015\/01\/leisure-time-for-a-healthier-you\/","title":{"rendered":"Leisure Time for A Healthier You"},"content":{"rendered":"

\"300cycle\"<\/a><\/p>\n

B2 – Upper intermediate<\/strong><\/em><\/p>\n

Life can be very difficult if you don\u2019t know how to relax. Having time for leisure is important for us to stay healthy. There are various activities we can do to give ourselves enjoyment and take our minds away from work even just for a short time.<\/p>\n

Read the article below to know more about the relationship between leisure time and mental health.<\/p>\n

Leisure time physical activity linked to lower depression risk<\/a><\/h2>\n

\u00a0Discuss:<\/strong><\/p>\n

1. What activities do you do when you’re not working? How often do you do them?
\n2. How do you handle everyday stress?
\n3. What sport or physical activities are you engaged in?<\/p>\n","protected":false},"excerpt":{"rendered":"

B2 – Upper intermediate Life can be very difficult if you don\u2019t know how to relax. Having time for leisure is important for us to stay healthy. There are various activities we can do to give ourselves enjoyment and take our minds away from work even just for a short time. Read the article below […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[291,292,33,289,296,293],"class_list":["post-1185","post","type-post","status-publish","format-standard","hentry","category-homework","tag-b2-upper-intermediate","tag-first-certificate-fce","tag-health","tag-reading","tag-speaking","tag-text"],"yoast_head":"\nLeisure Time for A Healthier You | phone english blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phoneenglish.es\/blog\/2015\/01\/leisure-time-for-a-healthier-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leisure Time for A Healthier You | phone english blog\" \/>\n<meta property=\"og:description\" content=\"B2 – Upper intermediate Life can be very difficult if you don\u2019t know how to relax. 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