{"id":15099,"date":"2020-10-12T06:48:13","date_gmt":"2020-10-12T04:48:13","guid":{"rendered":"https:\/\/phoneenglish.es\/blog\/?p=15099"},"modified":"2020-10-21T10:14:11","modified_gmt":"2020-10-21T08:14:11","slug":"what-causes-panic-attacks-and-how-can-you-prevent-them","status":"publish","type":"post","link":"https:\/\/phoneenglish.es\/blog\/2020\/10\/what-causes-panic-attacks-and-how-can-you-prevent-them\/","title":{"rendered":"What Causes Panic Attacks and How Can You Prevent Them?"},"content":{"rendered":"\n<p><em><strong>B2 \u2013 Upper Intermediate<\/strong><\/em><\/p>\n\n\n\n<p>Learning about panic attacks could be uncomfortable but recognizing what&#8217;s causing them is the only way to prevent them. Have you seen someone experienced lightheadedness, numbness, or hyperventilation? Those are only a few things you can feel when having panic attacks. <\/p>\n\n\n\n<p>Find out more about what causes it and how it can be prevented from the video below. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"What causes panic attacks, and how can you prevent them? - Cindy J. Aaronson\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/IzFObkVRSV0?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Discussion Questions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>What can trigger panic attacks?<\/li><li>What are the two main treatments for panic disorder?<\/li><li>What does &#8220;Fear can&#8217;t hurt you, but holding on to it will escalate panic&#8221; mean?<\/li><li>Have you ever had \/ seen someone have panic attacks before? Talk about your experience.<\/li><li>Why do you think it is important to know more about this topic?<\/li><li>What is the best thing to do when things get a little too scary?<br><br><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>B2 \u2013 Upper Intermediate Learning about panic attacks could be uncomfortable but recognizing what&#8217;s causing them is the only way to prevent them. Have you seen someone experienced lightheadedness, numbness, or hyperventilation? Those are only a few things you can feel when having panic attacks. Find out more about what causes it and how it [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[291,292,290,335,14],"class_list":["post-15099","post","type-post","status-publish","format-standard","hentry","category-homework","tag-b2-upper-intermediate","tag-first-certificate-fce","tag-listening","tag-psychology","tag-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Causes Panic Attacks and How Can You Prevent Them? | phone english blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phoneenglish.es\/blog\/2020\/10\/what-causes-panic-attacks-and-how-can-you-prevent-them\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Causes Panic Attacks and How Can You Prevent Them? | phone english blog\" \/>\n<meta property=\"og:description\" content=\"B2 \u2013 Upper Intermediate Learning about panic attacks could be uncomfortable but recognizing what&#8217;s causing them is the only way to prevent them. Have you seen someone experienced lightheadedness, numbness, or hyperventilation? Those are only a few things you can feel when having panic attacks. Find out more about what causes it and how it [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/phoneenglish.es\/blog\/2020\/10\/what-causes-panic-attacks-and-how-can-you-prevent-them\/\" \/>\n<meta property=\"og:site_name\" content=\"phone english blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/phoneenglish.es\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-12T04:48:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-21T08:14:11+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@phoneenglishes\" \/>\n<meta name=\"twitter:site\" content=\"@phoneenglishes\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/#organization\",\"name\":\"PHONE ENGLISH\",\"url\":\"https:\/\/phoneenglish.es\/blog\/\",\"sameAs\":[\"https:\/\/facebook.com\/phoneenglish.es\",\"https:\/\/www.linkedin.com\/company\/phoneenglish\",\"https:\/\/twitter.com\/phoneenglishes\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/phoneenglish.es\/blog\/wp-content\/uploads\/2020\/05\/phone-english1.png\",\"contentUrl\":\"https:\/\/phoneenglish.es\/blog\/wp-content\/uploads\/2020\/05\/phone-english1.png\",\"width\":200,\"height\":124,\"caption\":\"PHONE ENGLISH\"},\"image\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/#website\",\"url\":\"https:\/\/phoneenglish.es\/blog\/\",\"name\":\"phone english blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/phoneenglish.es\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/2020\/10\/what-causes-panic-attacks-and-how-can-you-prevent-them\/#webpage\",\"url\":\"https:\/\/phoneenglish.es\/blog\/2020\/10\/what-causes-panic-attacks-and-how-can-you-prevent-them\/\",\"name\":\"What Causes Panic Attacks and How Can You Prevent Them? 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