{"id":15675,"date":"2020-11-09T11:03:16","date_gmt":"2020-11-09T10:03:16","guid":{"rendered":"https:\/\/phoneenglish.es\/blog\/?p=15675"},"modified":"2020-11-13T09:29:33","modified_gmt":"2020-11-13T08:29:33","slug":"get-out-of-bed-when-you-cant-sleep","status":"publish","type":"post","link":"https:\/\/phoneenglish.es\/blog\/2020\/11\/get-out-of-bed-when-you-cant-sleep\/","title":{"rendered":"Get Out of Bed When You Can&#8217;t Sleep"},"content":{"rendered":"\n<p><strong><em>B2 &#8211; Upper Intermediate<\/em><\/strong><\/p>\n\n\n\n<p>Sleep is one of the most vital and essential things we need for survival. It is the phase where our awareness and stimuli from the environment are being reduced. Sleep was often neglected though, it is one of the major components of overall health of individuals.  One of the reasons why sleep is important is because it helps the body to be fit and have energy for another day of work. <\/p>\n\n\n\n<p>But what should you do if you can&#8217;t sleep? Let&#8217;s check out this video for more information on what you can do when sleep eludes you.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"What to do when you can&#039;t sleep - 6 Minute English\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/HZd53TJpmoQ?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Discussion Questions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Can you sleep easily? Why or why not?<\/li><li>What do you do when you can&#8217;t sleep?<\/li><li>Why do we need to get out of bed when we can&#8217;t sleep?<\/li><li>What is chronic insomnia? Do you know anyone who suffers from it? Describe their condition.<\/li><li>Talk about the least and longest sleep you&#8217;ve ever had. <\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>B2 &#8211; Upper Intermediate Sleep is one of the most vital and essential things we need for survival. It is the phase where our awareness and stimuli from the environment are being reduced. Sleep was often neglected though, it is one of the major components of overall health of individuals. One of the reasons why [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[49,291,292,33,290],"class_list":["post-15675","post","type-post","status-publish","format-standard","hentry","category-homework","tag-audio","tag-b2-upper-intermediate","tag-first-certificate-fce","tag-health","tag-listening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get Out of Bed When You Can&#039;t Sleep | phone english blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phoneenglish.es\/blog\/2020\/11\/get-out-of-bed-when-you-cant-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Out of Bed When You Can&#039;t Sleep | phone english blog\" \/>\n<meta property=\"og:description\" content=\"B2 &#8211; Upper Intermediate Sleep is one of the most vital and essential things we need for survival. It is the phase where our awareness and stimuli from the environment are being reduced. Sleep was often neglected though, it is one of the major components of overall health of individuals. 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