{"id":15894,"date":"2020-11-23T10:48:32","date_gmt":"2020-11-23T09:48:32","guid":{"rendered":"https:\/\/phoneenglish.es\/blog\/?p=15894"},"modified":"2020-12-10T15:01:29","modified_gmt":"2020-12-10T14:01:29","slug":"taking-a-look-at-extreme-exercise","status":"publish","type":"post","link":"https:\/\/phoneenglish.es\/blog\/2020\/11\/taking-a-look-at-extreme-exercise\/","title":{"rendered":"Taking a Look At Extreme Exercise"},"content":{"rendered":"\n<p><strong><em>B2 &#8211; Upper Intermediate<\/em><\/strong><\/p>\n\n\n\n<p>Eating a healthy diet and getting sufficient exercise have long been considered the power tandem of habits to reach a ripe, old age.<\/p>\n\n\n\n<p>In this short segment from CNN10, we are given some key ideas on how to break a sweat effectively and maximize our workouts.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Taking A Look At Extreme Exercise\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/FsTh_FWjeWw?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Discussion Questions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>What are the benefits of regular physical exercise?<\/li><li>On average, how many hours do you exercise in a week? Would you describe the intensity as mild, moderate, or vigorous?<\/li><li>How do you squeeze in your fitness routine into your daily grind?<\/li><li>What activities comprise your workouts? Why do you prefer these forms of exercise over others?<\/li><li>If you don&#8217;t get much exercise, what are the obstacles to your fitness goals? What changes can you make to accommodate this vital habit?<\/li><li>What is your opinion about High Intensity Interval Training?<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>B2 &#8211; Upper Intermediate Eating a healthy diet and getting sufficient exercise have long been considered the power tandem of habits to reach a ripe, old age. In this short segment from CNN10, we are given some key ideas on how to break a sweat effectively and maximize our workouts. Discussion Questions: What are the [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[291,292,33,378,290,14],"class_list":["post-15894","post","type-post","status-publish","format-standard","hentry","category-homework","tag-b2-upper-intermediate","tag-first-certificate-fce","tag-health","tag-health-and-fitness","tag-listening","tag-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Taking a Look At Extreme Exercise | phone english blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phoneenglish.es\/blog\/2020\/11\/taking-a-look-at-extreme-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taking a Look At Extreme Exercise | phone english blog\" \/>\n<meta property=\"og:description\" content=\"B2 &#8211; Upper Intermediate Eating a healthy diet and getting sufficient exercise have long been considered the power tandem of habits to reach a ripe, old age. In this short segment from CNN10, we are given some key ideas on how to break a sweat effectively and maximize our workouts. 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