{"id":16142,"date":"2020-12-06T23:15:43","date_gmt":"2020-12-06T22:15:43","guid":{"rendered":"https:\/\/phoneenglish.es\/blog\/?p=16142"},"modified":"2020-12-08T11:03:49","modified_gmt":"2020-12-08T10:03:49","slug":"are-intermittent-workouts-the-best-exercise-for-2020","status":"publish","type":"post","link":"https:\/\/phoneenglish.es\/blog\/2020\/12\/are-intermittent-workouts-the-best-exercise-for-2020\/","title":{"rendered":"Are Intermittent Workouts the Best Exercise for 2020?"},"content":{"rendered":"\n<p><strong><em>B2 &#8211; Upper Intermediate<\/em><\/strong><\/p>\n\n\n\n<p>As another year draws to a close, thoughts turn to starting the following year right. We long to forge good habits that will continue into the next twelve months. Among the top resolutions people commonly make is to develop a fitter lifestyle through healthy diet and exercise. With 2020 being an atypical year, fitting in regular workouts proved especially problematic. Perhaps intermittent workouts are the answer. Read the article below to learn more about this trend.<\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-inquirer-lifestyle\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Ub5THe4EjC\"><a href=\"https:\/\/lifestyle.inquirer.net\/375097\/intermittent-workouts-might-be-the-best-exercise-for-2020\/\">Intermittent Workouts Might Be The Best Exercise for 2020<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Intermittent Workouts Might Be The Best Exercise for 2020&#8221; &#8212; Lifestyle.INQ\" src=\"https:\/\/lifestyle.inquirer.net\/375097\/intermittent-workouts-might-be-the-best-exercise-for-2020\/embed\/#?secret=Au7m5zBMUQ#?secret=Ub5THe4EjC\" data-secret=\"Ub5THe4EjC\" width=\"580\" height=\"327\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Discussion Questions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>According to the article, what is an intermittent workout? What are its benefits?<\/li><li>Do you think intermittent workouts could be good substitutes for &#8220;regular&#8221; workouts when the pandemic ends?<\/li><li>What are your own strategies for reminding yourself to get enough exercise?<\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B2 &#8211; Upper Intermediate As another year draws to a close, thoughts turn to starting the following year right. We long to forge good habits that will continue into the next twelve months. Among the top resolutions people commonly make is to develop a fitter lifestyle through healthy diet and exercise. With 2020 being an [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[291,292,33,378,289,293],"class_list":["post-16142","post","type-post","status-publish","format-standard","hentry","category-homework","tag-b2-upper-intermediate","tag-first-certificate-fce","tag-health","tag-health-and-fitness","tag-reading","tag-text"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are Intermittent Workouts the Best Exercise for 2020? | phone english blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phoneenglish.es\/blog\/2020\/12\/are-intermittent-workouts-the-best-exercise-for-2020\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Intermittent Workouts the Best Exercise for 2020? | phone english blog\" \/>\n<meta property=\"og:description\" content=\"B2 &#8211; Upper Intermediate As another year draws to a close, thoughts turn to starting the following year right. We long to forge good habits that will continue into the next twelve months. Among the top resolutions people commonly make is to develop a fitter lifestyle through healthy diet and exercise. With 2020 being an [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/phoneenglish.es\/blog\/2020\/12\/are-intermittent-workouts-the-best-exercise-for-2020\/\" \/>\n<meta property=\"og:site_name\" content=\"phone english blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/phoneenglish.es\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-06T22:15:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-08T10:03:49+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@phoneenglishes\" \/>\n<meta name=\"twitter:site\" content=\"@phoneenglishes\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/#organization\",\"name\":\"PHONE ENGLISH\",\"url\":\"https:\/\/phoneenglish.es\/blog\/\",\"sameAs\":[\"https:\/\/facebook.com\/phoneenglish.es\",\"https:\/\/www.linkedin.com\/company\/phoneenglish\",\"https:\/\/twitter.com\/phoneenglishes\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/phoneenglish.es\/blog\/wp-content\/uploads\/2020\/05\/phone-english1.png\",\"contentUrl\":\"https:\/\/phoneenglish.es\/blog\/wp-content\/uploads\/2020\/05\/phone-english1.png\",\"width\":200,\"height\":124,\"caption\":\"PHONE ENGLISH\"},\"image\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/#website\",\"url\":\"https:\/\/phoneenglish.es\/blog\/\",\"name\":\"phone english blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/phoneenglish.es\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/2020\/12\/are-intermittent-workouts-the-best-exercise-for-2020\/#webpage\",\"url\":\"https:\/\/phoneenglish.es\/blog\/2020\/12\/are-intermittent-workouts-the-best-exercise-for-2020\/\",\"name\":\"Are Intermittent Workouts the Best Exercise for 2020? | phone english blog\",\"isPartOf\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/#website\"},\"datePublished\":\"2020-12-06T22:15:43+00:00\",\"dateModified\":\"2020-12-08T10:03:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/2020\/12\/are-intermittent-workouts-the-best-exercise-for-2020\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/phoneenglish.es\/blog\/2020\/12\/are-intermittent-workouts-the-best-exercise-for-2020\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/2020\/12\/are-intermittent-workouts-the-best-exercise-for-2020\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/\",\"url\":\"https:\/\/phoneenglish.es\/blog\/\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/2020\/12\/are-intermittent-workouts-the-best-exercise-for-2020\/#webpage\"}}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/2020\/12\/are-intermittent-workouts-the-best-exercise-for-2020\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/2020\/12\/are-intermittent-workouts-the-best-exercise-for-2020\/#webpage\"},\"author\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/#\/schema\/person\/d479a093ff07493071d2ccf1d4589a21\"},\"headline\":\"Are Intermittent Workouts the Best Exercise for 2020?\",\"datePublished\":\"2020-12-06T22:15:43+00:00\",\"dateModified\":\"2020-12-08T10:03:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/2020\/12\/are-intermittent-workouts-the-best-exercise-for-2020\/#webpage\"},\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/#organization\"},\"keywords\":[\"B2 - Upper intermediate\",\"First Certificate FCE\",\"health\",\"Health and Fitness\",\"Reading\",\"Text\"],\"articleSection\":[\"Homework\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/phoneenglish.es\/blog\/2020\/12\/are-intermittent-workouts-the-best-exercise-for-2020\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/#\/schema\/person\/d479a093ff07493071d2ccf1d4589a21\",\"name\":\"dan\",\"sameAs\":[\"http:\/\/phoneenglish.es\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/phoneenglish.es\/blog\/wp-json\/wp\/v2\/posts\/16142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phoneenglish.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phoneenglish.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phoneenglish.es\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/phoneenglish.es\/blog\/wp-json\/wp\/v2\/comments?post=16142"}],"version-history":[{"count":2,"href":"https:\/\/phoneenglish.es\/blog\/wp-json\/wp\/v2\/posts\/16142\/revisions"}],"predecessor-version":[{"id":16177,"href":"https:\/\/phoneenglish.es\/blog\/wp-json\/wp\/v2\/posts\/16142\/revisions\/16177"}],"wp:attachment":[{"href":"https:\/\/phoneenglish.es\/blog\/wp-json\/wp\/v2\/media?parent=16142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phoneenglish.es\/blog\/wp-json\/wp\/v2\/categories?post=16142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phoneenglish.es\/blog\/wp-json\/wp\/v2\/tags?post=16142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}