{"id":18651,"date":"2021-06-08T20:25:57","date_gmt":"2021-06-08T18:25:57","guid":{"rendered":"https:\/\/phoneenglish.es\/blog\/?p=18651"},"modified":"2021-06-09T14:55:56","modified_gmt":"2021-06-09T12:55:56","slug":"larks-happier-than-night-owls","status":"publish","type":"post","link":"https:\/\/phoneenglish.es\/blog\/2021\/06\/larks-happier-than-night-owls\/","title":{"rendered":"Larks Are Happier than Night Owls"},"content":{"rendered":"\n

B2 – Upper Intermediate<\/em><\/strong><\/p>\n\n\n\n

Being a lark means waking up early and going to bed early. Whereas, the opposite night owl, is someone who tends to stay up until late at night. Being a lark is usually associated with being a go-getter. <\/p>\n\n\n\n

Studies have shown that people who are more active at night face greater health risks such as diabetes and low muscle mass.<\/p>\n\n\n\n

But is staying up late really as bad as some people make it out to be?<\/p>\n\n\n\n

Let’s read the article below about advantages of being an early riser.<\/p>\n\n\n\n

https:\/\/www.theguardian.com\/lifeandstyle\/2021\/jun\/08\/the-lark-advantage-why-naturally-early-risers-are-happier-than-night-owls<\/strong><\/a><\/p>\n\n\n\n

Discussion Questions:<\/strong><\/p>\n\n\n\n

  1. Are you the type of person who is active during the day or at night? Why? <\/li>
  2. What are your thoughts on this statement: “People who get up earlier in the morning tend to be happier and better protected against depression.”<\/em>?<\/li>
  3. Do you tend to sleep through the night without waking? If not, what usually wakes you up?<\/li>
  4. In your opinion, what is the main function of sleep? Why do some people need more sleep than others?<\/li>
  5. Which do you enjoy more: the silence of night or the calmness of morning? Why?<\/li>
  6. Have you ever suffered from insomnia? Share your experience.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    B2 – Upper Intermediate Being a lark means waking up early and going to bed early. Whereas, the opposite night owl, is someone who tends to stay up until late at night. Being a lark is usually associated with being a go-getter. Studies have shown that people who are more active at night face greater […]<\/p>\n","protected":false},"author":59,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[291,292,33,289,293],"class_list":["post-18651","post","type-post","status-publish","format-standard","hentry","category-homework","tag-b2-upper-intermediate","tag-first-certificate-fce","tag-health","tag-reading","tag-text"],"yoast_head":"\nLarks Are Happier than Night Owls | phone english blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phoneenglish.es\/blog\/2021\/06\/larks-happier-than-night-owls\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Larks Are Happier than Night Owls | phone english blog\" \/>\n<meta property=\"og:description\" content=\"B2 – Upper Intermediate Being a lark means waking up early and going to bed early. Whereas, the opposite night owl, is someone who tends to stay up until late at night. Being a lark is usually associated with being a go-getter. 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