{"id":2011,"date":"2015-06-14T18:39:10","date_gmt":"2015-06-14T16:39:10","guid":{"rendered":"http:\/\/phoneenglish.es\/blog\/?p=2011"},"modified":"2026-03-12T12:00:18","modified_gmt":"2026-03-12T11:00:18","slug":"sitting-may-be-dangerous-for-your-health","status":"publish","type":"post","link":"https:\/\/phoneenglish.es\/blog\/2015\/06\/sitting-may-be-dangerous-for-your-health\/","title":{"rendered":"Sitting May Be Dangerous For Your Health"},"content":{"rendered":"\n<p><em><strong>B2 &#8211; Upper Intermediate<\/strong><\/em><\/p>\n\n\n\n<p>Sitting on an office chair for prolonged periods of time can definitely cause lower back pain or worsen an existing back problem. What else are the other effects?<\/p>\n\n\n\n<p>Read the article below to know more about the consequences of sitting for too long.<\/p>\n\n\n\n<p><strong><a href=\"http:\/\/breakingnewsenglish.com\/1506\/150609-sitting.html\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/breakingnewsenglish.com\/1506\/150609-sitting.html<\/a><\/strong><\/p>\n\n\n\n<p><strong>Discussion Questions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>What is your reaction to this, &#8220;<em>A sedentary lifestyle\u00a0may be taking up to two years off your life<\/em>&#8220;?<\/li>\n\n\n\n<li>How long do you usually sit everyday? What do you notice are its effects on you\/your body?<\/li>\n\n\n\n<li>How do you make your lifestyle less sedentary?<\/li>\n\n\n\n<li>What can you do to curb the amount of time you spend on the chair?<\/li>\n\n\n\n<li>What other things have effects on a person&#8217;s longevity?<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>B2 &#8211; Upper Intermediate Sitting on an office chair for prolonged periods of time can definitely cause lower back pain or worsen an existing back problem. What else are the other effects? Read the article below to know more about the consequences of sitting for too long. http:\/\/breakingnewsenglish.com\/1506\/150609-sitting.html Discussion Questions:<\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[291,292,289,296,293,156],"class_list":["post-2011","post","type-post","status-publish","format-standard","hentry","category-homework","tag-b2-upper-intermediate","tag-first-certificate-fce","tag-reading","tag-speaking","tag-text","tag-work"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sitting May Be Dangerous For Your Health | phone english blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phoneenglish.es\/blog\/2015\/06\/sitting-may-be-dangerous-for-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sitting May Be Dangerous For Your Health | phone english blog\" \/>\n<meta property=\"og:description\" content=\"B2 &#8211; Upper Intermediate Sitting on an office chair for prolonged periods of time can definitely cause lower back pain or worsen an existing back problem. What else are the other effects? 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