{"id":20747,"date":"2021-12-03T06:20:39","date_gmt":"2021-12-03T05:20:39","guid":{"rendered":"https:\/\/phoneenglish.es\/blog\/?p=20747"},"modified":"2021-12-03T06:20:43","modified_gmt":"2021-12-03T05:20:43","slug":"best-bedtime-to-lower-heart-disease","status":"publish","type":"post","link":"https:\/\/phoneenglish.es\/blog\/2021\/12\/best-bedtime-to-lower-heart-disease\/","title":{"rendered":"Best Bedtime to Lower Heart Disease"},"content":{"rendered":"\n<p><strong><em>B1 &#8211; Intermediate<\/em><\/strong><\/p>\n\n\n\n<p>To stay healthy, one must eat properly, exercise regularly, and sleep well. A study reveals that sleeping early prevents people from developing heart problems.<\/p>\n\n\n\n<p>Read the lesson on the healthiest time to go to bed to avoid heart diseases.<\/p>\n\n\n\n<p><a href=\"https:\/\/breakingnewsenglish.com\/2111\/211111-bedtime-1.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>https:\/\/breakingnewsenglish.com\/2111\/211111-bedtime-1.html<\/strong><\/a><\/p>\n\n\n\n<p><strong>Discussion Questions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Do you believe that going to bed early is healthy? Explain your stand.<\/li><li>Talk about your sleeping pattern. What time do you normally sleep and what is the reason for this?<\/li><li>Now that you know sleeping beyond 12MN isn&#8217;t healthy, would you try to change your sleeping habits? Why or why not?<\/li><li>What else can we do to avoid heart diseases?<\/li><li>What other health problems can you develop if you do not sleep early?<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>B1 &#8211; Intermediate To stay healthy, one must eat properly, exercise regularly, and sleep well. A study reveals that sleeping early prevents people from developing heart problems. Read the lesson on the healthiest time to go to bed to avoid heart diseases. https:\/\/breakingnewsenglish.com\/2111\/211111-bedtime-1.html Discussion Questions: Do you believe that going to bed early is healthy? [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[294,8706,295,289,293],"class_list":["post-20747","post","type-post","status-publish","format-standard","hentry","category-homework","tag-b1-intermediate","tag-health-and-medicine","tag-preliminary-pet","tag-reading","tag-text"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Bedtime to Lower Heart Disease | phone english blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phoneenglish.es\/blog\/2021\/12\/best-bedtime-to-lower-heart-disease\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Bedtime to Lower Heart Disease | phone english blog\" \/>\n<meta property=\"og:description\" content=\"B1 &#8211; Intermediate To stay healthy, one must eat properly, exercise regularly, and sleep well. A study reveals that sleeping early prevents people from developing heart problems. Read the lesson on the healthiest time to go to bed to avoid heart diseases. https:\/\/breakingnewsenglish.com\/2111\/211111-bedtime-1.html Discussion Questions: Do you believe that going to bed early is healthy? 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