{"id":21825,"date":"2022-03-25T13:15:56","date_gmt":"2022-03-25T12:15:56","guid":{"rendered":"https:\/\/phoneenglish.es\/blog\/?p=21825"},"modified":"2026-05-25T15:29:19","modified_gmt":"2026-05-25T13:29:19","slug":"sleep-and-light","status":"publish","type":"post","link":"https:\/\/phoneenglish.es\/blog\/2022\/03\/sleep-and-light\/","title":{"rendered":"Sleep and Light"},"content":{"rendered":"\n

B1 – Intermediate<\/em><\/strong><\/p>\n\n\n\n

Sleep is essential for all humans and animals. Without sleep, our bodies won’t have the time to rest and recharge. However, it’s not only about the number of hours that matter, but also the conditions under which we sleep.<\/p>\n\n\n\n

Researchers have discovered that sleeping with the lights on can cause serious health problems. Now, sleeping in the dark not only makes sense, but could also have huge benefits on our overall health. <\/p>\n\n\n\n

Read the article below to learn about the effects on our health when we sleep in a brightly-lit room.<\/p>\n\n\n\n

https:\/\/breakingnewsenglish.com\/2203\/220324-sleeping-with-the-light-on-1.html<\/strong><\/a><\/p>\n\n\n\n

Discussion Questions:<\/strong><\/p>\n\n\n\n

    \n
  1. \u00a0Share your opinion, “It is important to sleep in the dark. Sleeping with the light on could be bad for us.<\/em>“<\/li>\n\n\n\n
  2. How do phones, TVs, and other screens impact sleep at night?<\/li>\n\n\n\n
  3. Why is it important to maintain a consistent sleep environment?<\/li>\n\n\n\n
  4. How do you prefer your bedroom set up for your sleep? Lights on or lights off? Very quiet or with a little noise? with blackout curtains or sleep masks? etc. Describe.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    B1 – Intermediate Sleep is essential for all humans and animals. Without sleep, our bodies won’t have the time to rest and recharge. However, it’s not only about the number of hours that matter, but also the conditions under which we sleep. Researchers have discovered that sleeping with the lights on can cause serious health […]<\/p>\n","protected":false},"author":52,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[294,8706,295,289,293],"class_list":["post-21825","post","type-post","status-publish","format-standard","hentry","category-homework","tag-b1-intermediate","tag-health-and-medicine","tag-preliminary-pet","tag-reading","tag-text"],"yoast_head":"\nSleep and Light | phone english blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phoneenglish.es\/blog\/2022\/03\/sleep-and-light\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep and Light | phone english blog\" \/>\n<meta property=\"og:description\" content=\"B1 – Intermediate Sleep is essential for all humans and animals. 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