{"id":21825,"date":"2022-03-25T13:15:56","date_gmt":"2022-03-25T12:15:56","guid":{"rendered":"https:\/\/phoneenglish.es\/blog\/?p=21825"},"modified":"2022-04-05T07:24:53","modified_gmt":"2022-04-05T05:24:53","slug":"sleep-and-light","status":"publish","type":"post","link":"https:\/\/phoneenglish.es\/blog\/2022\/03\/sleep-and-light\/","title":{"rendered":"Sleep and Light"},"content":{"rendered":"\n

B1 – Intermediate<\/em><\/strong><\/p>\n\n\n\n

Sleep is essential for all humans and animals. Without sleep, our bodies won’t have the time to rest and recharge. However, it’s not only about the number of hours that matter, but also the conditions under which we sleep.<\/p>\n\n\n\n

Researchers have discovered that sleeping with the lights on can cause serious health problems. Now, sleeping in the dark not only makes sense, but could also have huge benefits on our overall health. <\/p>\n\n\n\n

Read the article below to learn about the effects on our health when we sleep in a brightly-lit room.<\/p>\n\n\n\n

https:\/\/breakingnewsenglish.com\/2203\/220324-sleeping-with-the-light-on-1.html<\/strong><\/a><\/p>\n\n\n\n

Discussion Questions:<\/strong><\/p>\n\n\n\n

1. What are the conditions that allow you to sleep well?
2. Is the number of hours you sleep important to you? Why or why not?
3. How do you feel after a day or two without proper sleep?
4. How many days do you think, you can last with only a few hours of sleep?
5. Are apps that monitor sleep effective and helpful? Why or why not?
6. Do you monitor your sleeping patterns? Why or why not?
7. How do you deal with low energy during the day because of lack of sleep?<\/p>\n","protected":false},"excerpt":{"rendered":"

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