{"id":25339,"date":"2023-04-24T17:34:24","date_gmt":"2023-04-24T15:34:24","guid":{"rendered":"https:\/\/phoneenglish.es\/blog\/?p=25339"},"modified":"2023-05-03T13:40:22","modified_gmt":"2023-05-03T11:40:22","slug":"vegan-diet-affects-brain","status":"publish","type":"post","link":"https:\/\/phoneenglish.es\/blog\/2023\/04\/vegan-diet-affects-brain\/","title":{"rendered":"Vegan Diet Affects Brain"},"content":{"rendered":"\n

B2 – Upper Intermediate<\/em><\/strong><\/p>\n\n\n\n

In recent years, the vegan diet has grown in popularity as more people opt to cut out animal-based food from their dietary choices for ecological, ethical, and health-related reasons. There is no question that a vegan diet can have a number of beneficial health advantages, such as lowering the chances of cardiovascular diseases and cancer, but there are also confirmations to suggest that it may have a variety of negative effects on the brain.<\/p>\n\n\n\n

Learn more about the profound impact of vegan diet to the brain by watching the video.<\/p>\n\n\n\n

https:\/\/www.bbc.com\/reel\/video\/p0dsvhvc\/how-a-vegan-diet-can-affect-your-brain<\/strong><\/a><\/p>\n\n\n\n

Vocabulary Questions:<\/strong><\/p>\n\n\n\n

  1. What does \u201cbrain fog\u201d<\/strong> mean, \u201cIf you are following a strict vegan diet, it\u2019s worth being aware of some of the low level symptoms of B12 deficiency, such as headache, fatigues, poor concentration and brain fog<\/strong>, and low mood and depression.<\/em>\u201d? Use this phrase in a sentence.<\/li>
  2. What does \u201chover<\/strong>\u201d mean in the sentence, \u201cHowever, vegetarians have moderate to low amounts and vegans hover<\/strong> at around 20-30% of the adequate intake.<\/em>\u201d? Use it in a sentence.<\/li>
  3. What does \u201cintake<\/strong>\u201d mean, \u201cHowever, vegetarians have moderate to low amounts and vegans hover at around 20-30% of the adequate intake<\/strong>.<\/em>\u201d? Use this word in your own sentence.<\/li><\/ol>\n\n\n\n

    Discussion Questions:<\/strong><\/p>\n\n\n\n

    1. What are some of the specific nutrients found in a vegan diet that are important for brain health?<\/li>
    2. How does a vegan diet impact cognitive function in comparison to non-vegan diets?<\/li>
    3. Can a vegan diet improve symptoms of depression and anxiety? If so, how?<\/li>
    4. Are there any specific food or supplements that should be included in a vegan diet to support brain health? Please share.<\/li>
    5. Can a vegan diet help to prevent or reduce the risk of conditions such as Alzheimer’s disease or other forms of dementia? In what way?<\/li>
    6. Are there any specific challenges or considerations that individuals should be aware of when adopting a vegan diet for brain health? Tell me more.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

      B2 – Upper Intermediate In recent years, the vegan diet has grown in popularity as more people opt to cut out animal-based food from their dietary choices for ecological, ethical, and health-related reasons. There is no question that a vegan diet can have a number of beneficial health advantages, such as lowering the chances of […]<\/p>\n","protected":false},"author":61,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[291,292,8706,290,14],"class_list":["post-25339","post","type-post","status-publish","format-standard","hentry","category-homework","tag-b2-upper-intermediate","tag-first-certificate-fce","tag-health-and-medicine","tag-listening","tag-video"],"yoast_head":"\nVegan Diet Affects Brain | phone english blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phoneenglish.es\/blog\/2023\/04\/vegan-diet-affects-brain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Diet Affects Brain | phone english blog\" \/>\n<meta property=\"og:description\" content=\"B2 – Upper Intermediate In recent years, the vegan diet has grown in popularity as more people opt to cut out animal-based food from their dietary choices for ecological, ethical, and health-related reasons. 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