{"id":26838,"date":"2023-10-07T00:35:53","date_gmt":"2023-10-06T22:35:53","guid":{"rendered":"https:\/\/phoneenglish.es\/blog\/?p=26838"},"modified":"2023-10-18T11:30:17","modified_gmt":"2023-10-18T09:30:17","slug":"advice-from-people-in-blue-zones-to-live-longer","status":"publish","type":"post","link":"https:\/\/phoneenglish.es\/blog\/2023\/10\/advice-from-people-in-blue-zones-to-live-longer\/","title":{"rendered":"Advice from People in Blue Zones to Live Longer"},"content":{"rendered":"\n

B2 – Upper Intermediate<\/em><\/strong><\/p>\n\n\n\n

Have you ever wondered why certain people have such remarkable health and longevity? For years, scientists, researchers, and health enthusiasts have pondered the question. In a world with varying life expectancies, ‘Blue Zones’ stand out as regions where people not only live longer but also enjoy vibrant lives well into their hundreds.<\/p>\n\n\n\n

Read this article to learn some advice from people in ‘Blue Zones’ on how to live longer.<\/p>\n\n\n\n

https:\/\/www.huffpost.com\/entry\/blue-zones-longer-life-tips_l_651af7dfe4b00421f662db6a<\/a><\/strong><\/p>\n\n\n\n

Vocabulary Questions:<\/strong><\/p>\n\n\n\n

    \n
  1. What does \u201cmindful eating<\/strong>\u201d mean? \u201cAccording to Wood, in the Okinawan Blue Zone, they adhere to a form of mindful eating<\/strong> known as\u00a0hara hachi bu.\u201d<\/em> Use this phrase in a sentence.<\/li>\n\n\n\n
  2. Define \u201cencompass<\/strong>\u201d. \u201cThe little things all add up to create a life that encompasses<\/strong> more movement.\u201d<\/em> Use this in a sentence.<\/li>\n\n\n\n
  3. What does \u201cto be in tune with someone\/something<\/strong>\u201d mean? \u201cBecoming more in tune with your body\u2019s food needs<\/strong> has become buzzy outside of Blue Zone culture, too \u2014 you\u2019re probably familiar with newer terms like\u00a0intuitive eating\u00a0and\u00a0mindful eating.\u201d<\/em> Make a sentence with this idiom.<\/li>\n<\/ol>\n\n\n\n

    Discussion Questions:<\/strong><\/p>\n\n\n\n

      \n
    1. How do you perceive ‘Blue Zones’ and the lifestyles of the people living in them?<\/li>\n\n\n\n
    2. Talk about your dietary preferences. Also, share your thoughts on ‘mindful eating’.<\/li>\n\n\n\n
    3. Share your thoughts on this, “These social relationships have a positive influence on your health.<\/em>“.<\/li>\n\n\n\n
    4. How do you prioritize physical activity and movement in your daily life? Are there any particular activities you enjoy?<\/li>\n\n\n\n
    5. What factors do you think contribute to a longer, healthier life based on your experiences and knowledge?<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      B2 – Upper Intermediate Have you ever wondered why certain people have such remarkable health and longevity? For years, scientists, researchers, and health enthusiasts have pondered the question. In a world with varying life expectancies, ‘Blue Zones’ stand out as regions where people not only live longer but also enjoy vibrant lives well into their hundreds. Read this article to learn some advice from people in […]<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[291,292,8706,289,293],"class_list":["post-26838","post","type-post","status-publish","format-standard","hentry","category-homework","tag-b2-upper-intermediate","tag-first-certificate-fce","tag-health-and-medicine","tag-reading","tag-text"],"yoast_head":"\nAdvice from People in Blue Zones to Live Longer | phone english blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phoneenglish.es\/blog\/2023\/10\/advice-from-people-in-blue-zones-to-live-longer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Advice from People in Blue Zones to Live Longer | phone english blog\" \/>\n<meta property=\"og:description\" content=\"B2 – Upper Intermediate Have you ever wondered why certain people have such remarkable health and longevity? For years, scientists, researchers, and health enthusiasts have pondered the question. In a world with varying life expectancies, ‘Blue Zones’ stand out as regions where people not only live longer but also enjoy vibrant lives well into their hundreds. 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