{"id":27762,"date":"2024-01-21T17:43:27","date_gmt":"2024-01-21T16:43:27","guid":{"rendered":"https:\/\/phoneenglish.es\/blog\/?p=27762"},"modified":"2024-01-23T09:57:16","modified_gmt":"2024-01-23T08:57:16","slug":"intuitive-eating","status":"publish","type":"post","link":"https:\/\/phoneenglish.es\/blog\/2024\/01\/intuitive-eating\/","title":{"rendered":"Intuitive Eating"},"content":{"rendered":"\n

B2 – Upper Intermediate<\/em><\/strong><\/p>\n\n\n\n

Shifting from strict diets to intuitive eating means being kind to ourselves and tuning in to what our bodies want. It’s about enjoying food, moving a bit, and recognizing our differences. Yet, it’s tough because society insists we should look a certain way. <\/p>\n\n\n\n

The person in the article tried intuitive eating for ten days and discovered a lot, such as enjoying favorite foods without feeling bad. It’s a journey to feeling good about ourselves and realizing it’s okay not to follow strict diets. <\/p>\n\n\n\n

This topic prompts us to ponder our food habits and how societal ideas shape our self-perception. It’s about understanding ourselves and finding what genuinely makes us feel healthy and happy.<\/p>\n\n\n\n

https:\/\/www.healthline.com\/health\/my-first-week-of-intuitive-eating#Everything-I-learned-during-10-days-of-intuitive-eating<\/a><\/strong><\/p>\n\n\n\n

Vocabulary Questions<\/strong><\/p>\n\n\n\n

    \n
  1. What does the word \u201coff-limit<\/strong>\u201d mean in the sentence, \u201cThroughout the entire 10 days of eating intuitively, I was a little fixated on certain foods that used to be off-limits<\/strong> and it was honestly really fun to follow those cravings without guilt.<\/em>\u201d? Use it in a sentence.<\/li>\n\n\n\n
  2. What does the phrase \u201cjack up<\/strong>\u201d mean in the sentence, \u201cBy day two, one thing became very clear \u2014 years of restricting followed by overindulgence and overeating has completely jacked up<\/strong> my hunger signals.<\/em>\u201d? Give 2 synonyms and use the phrase ‘jack up’ in a sentence.<\/li>\n\n\n\n
  3. What does the term \u201chamster wheel<\/strong>\u201d mean in the sentence, \u201cFreedom from the hamster wheel<\/strong> of dieting is worth it to me.<\/em>\u201d? Use it in a sentence.<\/li>\n<\/ol>\n\n\n\n

    Discussion Questions<\/strong><\/p>\n\n\n\n

      \n
    1. Have you ever tried eating just when you feel hungry and stopping when you’re full? How did it go for you?<\/li>\n\n\n\n
    2. Do you think it’s hard to eat intuitively because of what people say about how we should look? Why or why not?<\/li>\n\n\n\n
    3. What good things can happen if someone listens to their body and eats what feels right instead of following strict diets?<\/li>\n\n\n\n
    4. How do our thoughts about eating affect our choices?<\/li>\n\n\n\n
    5. Do you think more people will like the idea of intuitive eating if they find out it’s good for their health? Explain.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      B2 – Upper Intermediate Shifting from strict diets to intuitive eating means being kind to ourselves and tuning in to what our bodies want. It’s about enjoying food, moving a bit, and recognizing our differences. Yet, it’s tough because society insists we should look a certain way. The person in the article tried intuitive eating […]<\/p>\n","protected":false},"author":62,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[291,292,8706,289,293],"class_list":["post-27762","post","type-post","status-publish","format-standard","hentry","category-homework","tag-b2-upper-intermediate","tag-first-certificate-fce","tag-health-and-medicine","tag-reading","tag-text"],"yoast_head":"\nIntuitive Eating | phone english blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phoneenglish.es\/blog\/2024\/01\/intuitive-eating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intuitive Eating | phone english blog\" \/>\n<meta property=\"og:description\" content=\"B2 – Upper Intermediate Shifting from strict diets to intuitive eating means being kind to ourselves and tuning in to what our bodies want. 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