{"id":28062,"date":"2024-03-03T08:21:15","date_gmt":"2024-03-03T07:21:15","guid":{"rendered":"https:\/\/phoneenglish.es\/blog\/?p=28062"},"modified":"2024-03-03T08:21:19","modified_gmt":"2024-03-03T07:21:19","slug":"cold-weather-exercise","status":"publish","type":"post","link":"https:\/\/phoneenglish.es\/blog\/2024\/03\/cold-weather-exercise\/","title":{"rendered":"Cold Weather Exercise"},"content":{"rendered":"\n

B1 – Intermediate<\/em><\/strong> <\/p>\n\n\n\n

It is a fact that exercising or working out helps in staying healthy and losing weight. However, this may be hard to do when it is too chilly or freezing outside.<\/p>\n\n\n\n

However, experts share the benefits of cold-weather workouts.<\/p>\n\n\n\n

Read the article and find out why cold weather exercise is better for us. Be ready to answer the questions that follow.<\/p>\n\n\n\n

https:\/\/breakingnewsenglish.com\/2402\/240229-cold-weather-exercise.html<\/a><\/strong><\/p>\n\n\n\n

Vocabulary Questions:<\/strong><\/p>\n\n\n\n

    \n
  1. What does \u201cmetabolism<\/strong>” mean, \u201cIn the cold, our metabolism<\/strong> slows down, so we can preserve fat and keep warm.<\/em>\u201d? Use this word in a sentence.<\/li>\n\n\n\n
  2. What does \u201cendurance<\/strong>\u201d mean, \u201cThis can help to boost your endurance<\/strong> over time.\u201d<\/em>? Give 1-2 synonyms or similar expressions and use \u201cendurance\u201d in your own sentence.<\/li>\n\n\n\n
  3. What does “to lose weight<\/strong>\u201d mean, \u201dPhysical activity in cold temperatures can boost our metabolism, which helps us lose weight<\/strong>.\u201d<\/em>? Give 1-2 synonyms or similar expressions and use \u201cto lose weight\u201d in your own sentence.<\/li>\n<\/ol>\n\n\n\n

    Discussion Questions:<\/strong><\/p>\n\n\n\n

      \n
    1. What are the pros and cons of cold-weather workouts?<\/li>\n\n\n\n
    2. What is your opinion on this, \u201cGoing for a jog or even a swim when it’s chilly or freezing outside has extra benefits for our physical and mental health.<\/em>\u201d?<\/li>\n\n\n\n
    3. Does this article change your opinion about working out in cold weather? Explain.<\/li>\n\n\n\n
    4. Do you enjoy exercising during cold weather? Why or why not?<\/li>\n\n\n\n
    5. Does the weather affect your motivation to practice sports or exercise? Why or why not? What do you do when you do not want to exercise when it is very cold?<\/li>\n\n\n\n
    6. What are ways to fight against Seasonal Affective Disorder (S.A.D.)?<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      B1 – Intermediate  It is a fact that exercising or working out helps in staying healthy and losing weight. However, this may be hard to do when it is too chilly or freezing outside. However, experts share the benefits of cold-weather workouts. Read the article and find out why cold weather exercise is better for […]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[294,8706,295,289,293],"class_list":["post-28062","post","type-post","status-publish","format-standard","hentry","category-homework","tag-b1-intermediate","tag-health-and-medicine","tag-preliminary-pet","tag-reading","tag-text"],"yoast_head":"\nCold Weather Exercise | phone english blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phoneenglish.es\/blog\/2024\/03\/cold-weather-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cold Weather Exercise | phone english blog\" \/>\n<meta property=\"og:description\" content=\"B1 – Intermediate  It is a fact that exercising or working out helps in staying healthy and losing weight. 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