{"id":6239,"date":"2017-03-20T02:43:31","date_gmt":"2017-03-20T00:43:31","guid":{"rendered":"https:\/\/phoneenglish.es\/blog\/?p=6239"},"modified":"2025-09-05T08:00:36","modified_gmt":"2025-09-05T06:00:36","slug":"the-benefits-of-good-posture","status":"publish","type":"post","link":"https:\/\/phoneenglish.es\/blog\/2017\/03\/the-benefits-of-good-posture\/","title":{"rendered":"The Benefits of Good Posture"},"content":{"rendered":"\n<p><em><strong>C1 &#8211; Advanced<\/strong><\/em><\/p>\n\n\n\n<p>Having good posture is imperative to have good health. Along with eating right and getting enough sleep, correct posture will help you be more physically fit.<\/p>\n\n\n\n<p>Watch the video below to know how our posture affects our health.<\/p>\n\n\n<p><iframe title=\"The benefits of good posture - Murat Dalkilin\u00e7\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/OyK0oE5rwFY?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n\n\n\n<p><strong>Discussion Questions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>According to the video, what does good posture look like?<\/li>\n\n\n\n<li>What do you think about your posture? Is it good or bad? Explain.<\/li>\n\n\n\n<li>How has good posture benefit you?<\/li>\n\n\n\n<li>What are the causes of poor posture? What are it effects?<\/li>\n\n\n\n<li>How can one achieve a good posture?<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>C1 &#8211; Advanced Having good posture is imperative to have good health. Along with eating right and getting enough sleep, correct posture will help you be more physically fit. Watch the video below to know how our posture affects our health. Discussion Questions:<\/p>\n","protected":false},"author":38,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[298,297,8706,290,14],"class_list":["post-6239","post","type-post","status-publish","format-standard","hentry","category-homework","tag-advanced-english-cae","tag-c1-advanced","tag-health-and-medicine","tag-listening","tag-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Benefits of Good Posture | phone english blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phoneenglish.es\/blog\/2017\/03\/the-benefits-of-good-posture\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefits of Good Posture | phone english blog\" \/>\n<meta property=\"og:description\" content=\"C1 &#8211; Advanced Having good posture is imperative to have good health. Along with eating right and getting enough sleep, correct posture will help you be more physically fit. Watch the video below to know how our posture affects our health. Discussion Questions:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/phoneenglish.es\/blog\/2017\/03\/the-benefits-of-good-posture\/\" \/>\n<meta property=\"og:site_name\" content=\"phone english blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/phoneenglish.es\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-20T00:43:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T06:00:36+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@phoneenglishes\" \/>\n<meta name=\"twitter:site\" content=\"@phoneenglishes\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/#organization\",\"name\":\"PHONE ENGLISH\",\"url\":\"https:\/\/phoneenglish.es\/blog\/\",\"sameAs\":[\"https:\/\/facebook.com\/phoneenglish.es\",\"https:\/\/www.linkedin.com\/company\/phoneenglish\",\"https:\/\/twitter.com\/phoneenglishes\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/phoneenglish.es\/blog\/wp-content\/uploads\/2020\/05\/phone-english1.png\",\"contentUrl\":\"https:\/\/phoneenglish.es\/blog\/wp-content\/uploads\/2020\/05\/phone-english1.png\",\"width\":200,\"height\":124,\"caption\":\"PHONE ENGLISH\"},\"image\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/#website\",\"url\":\"https:\/\/phoneenglish.es\/blog\/\",\"name\":\"phone english blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/phoneenglish.es\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/2017\/03\/the-benefits-of-good-posture\/#webpage\",\"url\":\"https:\/\/phoneenglish.es\/blog\/2017\/03\/the-benefits-of-good-posture\/\",\"name\":\"The Benefits of Good Posture | phone english blog\",\"isPartOf\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/#website\"},\"datePublished\":\"2017-03-20T00:43:31+00:00\",\"dateModified\":\"2025-09-05T06:00:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/2017\/03\/the-benefits-of-good-posture\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/phoneenglish.es\/blog\/2017\/03\/the-benefits-of-good-posture\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/2017\/03\/the-benefits-of-good-posture\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/\",\"url\":\"https:\/\/phoneenglish.es\/blog\/\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/2017\/03\/the-benefits-of-good-posture\/#webpage\"}}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/2017\/03\/the-benefits-of-good-posture\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/2017\/03\/the-benefits-of-good-posture\/#webpage\"},\"author\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/#\/schema\/person\/f85fd0a7151793c7da178704f00bcd49\"},\"headline\":\"The Benefits of Good Posture\",\"datePublished\":\"2017-03-20T00:43:31+00:00\",\"dateModified\":\"2025-09-05T06:00:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/2017\/03\/the-benefits-of-good-posture\/#webpage\"},\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/#organization\"},\"keywords\":[\"Advanced English CAE\",\"C1 - 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