{"id":6576,"date":"2017-06-16T21:47:12","date_gmt":"2017-06-16T19:47:12","guid":{"rendered":"https:\/\/phoneenglish.es\/blog\/?p=6576"},"modified":"2025-09-05T07:41:18","modified_gmt":"2025-09-05T05:41:18","slug":"ways-to-keep-exercising-in-a-heatwave","status":"publish","type":"post","link":"https:\/\/phoneenglish.es\/blog\/2017\/06\/ways-to-keep-exercising-in-a-heatwave\/","title":{"rendered":"Ways to Keep Exercising in a Heatwave"},"content":{"rendered":"\n

C1 \u2013 Advanced<\/strong><\/em><\/p>\n\n\n\n

With the global temperatures going higher and higher by the year, we might be putting our health at risk when we continue exercising. <\/p>\n\n\n\n

Now, just because it is summer doesn’t mean we have to put our exercise routines on a halt. There are ways to keep being active \u2013 and not having to worry about suffering from a heatstroke.<\/p>\n\n\n\n

Read the article about some ways to keep exercising even in the middle of a heatwave.<\/p>\n\n\n\n

https:\/\/www.theguardian.com\/lifeandstyle\/2022\/jun\/15\/10-ways-to-keep-exercising-in-a-heatwave<\/a><\/strong><\/p>\n\n\n\n

Discussion Questions:<\/strong><\/p>\n\n\n\n

    \n
  1. Does high temperature somehow affect your workout routine? Share your experiences.<\/li>\n\n\n\n
  2. Which among the tips mention do you practice? Which ones are you willing to try?<\/li>\n\n\n\n
  3. How else do you deal with the heat to keep exercising during very hot weather days?<\/li>\n\n\n\n
  4. What are your thoughts on acclimatization?<\/li>\n\n\n\n
  5. “A heatwave could be an opportunity to try something new.” Would you be willing to mix your exercise routines up to adapt to the summer heat? <\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    C1 \u2013 Advanced With the global temperatures going higher and higher by the year, we might be putting our health at risk when we continue exercising. Now, just because it is summer doesn’t mean we have to put our exercise routines on a halt. There are ways to keep being active \u2013 and not having to worry […]<\/p>\n","protected":false},"author":43,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[298,297,8706,289,293],"class_list":["post-6576","post","type-post","status-publish","format-standard","hentry","category-homework","tag-advanced-english-cae","tag-c1-advanced","tag-health-and-medicine","tag-reading","tag-text"],"yoast_head":"\nWays to Keep Exercising in a Heatwave | phone english blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phoneenglish.es\/blog\/2017\/06\/ways-to-keep-exercising-in-a-heatwave\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways to Keep Exercising in a Heatwave | phone english blog\" \/>\n<meta property=\"og:description\" content=\"C1 \u2013 Advanced With the global temperatures going higher and higher by the year, we might be putting our health at risk when we continue exercising. 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