{"id":8789,"date":"2018-07-24T20:24:09","date_gmt":"2018-07-24T18:24:09","guid":{"rendered":"https:\/\/phoneenglish.es\/blog\/?p=8789"},"modified":"2021-10-11T09:26:26","modified_gmt":"2021-10-11T07:26:26","slug":"when-a-night-owl-lives-like-an-early-bird","status":"publish","type":"post","link":"https:\/\/phoneenglish.es\/blog\/2018\/07\/when-a-night-owl-lives-like-an-early-bird\/","title":{"rendered":"When a Night Owl Lives Like an Early Bird"},"content":{"rendered":"<p><em><strong>C1 &#8211; Advanced<\/strong><\/em><\/p>\n<p>Do you always get a good night sleep or is it always a struggle to have one? Well, we&#8217;ve got our own circadian rhythm to blame. This cycle which is also known as the &#8220;body clock&#8221; harmonizes other vital organs as it regulates many physiological processes such as when we need to sleep, rise and eat.\u00a0 Being a night owl however lets us function differently in our society and can take its toll.<\/p>\n<p>Let&#8217;s find out how a night owl operates in our society by watching the video below.<\/p>\n<p><iframe src=\"\/\/content.jwplatform.com\/players\/uFOghjoP-puACk8ZV.html\" width=\"320\" height=\"260\" frameborder=\"0\" scrolling=\"auto\"><\/iframe><\/p>\n<p><strong>Discussion Questions:<\/strong><\/p>\n<p>1. Talk about your circadian rhythm. Are you a night owl or a lark?<\/p>\n<p>2.\u00a0What is social jet lag?<\/p>\n<p>3. How difficult is it for a night owl to live like an early bird?<\/p>\n<p>4. Has your sleeping pattern changed over time?<\/p>\n<p>5. Do schools start early in your country?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C1 &#8211; Advanced Do you always get a good night sleep or is it always a struggle to have one? Well, we&#8217;ve got our own circadian rhythm to blame. This cycle which is also known as the &#8220;body clock&#8221; harmonizes other vital organs as it regulates many physiological processes such as when we need to [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[298,297,422,290,14],"class_list":["post-8789","post","type-post","status-publish","format-standard","hentry","category-homework","tag-advanced-english-cae","tag-c1-advanced","tag-lifestyle","tag-listening","tag-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When a Night Owl Lives Like an Early Bird | phone english blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phoneenglish.es\/blog\/2018\/07\/when-a-night-owl-lives-like-an-early-bird\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When a Night Owl Lives Like an Early Bird | phone english blog\" \/>\n<meta property=\"og:description\" content=\"C1 &#8211; Advanced Do you always get a good night sleep or is it always a struggle to have one? Well, we&#8217;ve got our own circadian rhythm to blame. This cycle which is also known as the &#8220;body clock&#8221; harmonizes other vital organs as it regulates many physiological processes such as when we need to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/phoneenglish.es\/blog\/2018\/07\/when-a-night-owl-lives-like-an-early-bird\/\" \/>\n<meta property=\"og:site_name\" content=\"phone english blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/phoneenglish.es\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-24T18:24:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-11T07:26:26+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@phoneenglishes\" \/>\n<meta name=\"twitter:site\" content=\"@phoneenglishes\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/#organization\",\"name\":\"PHONE ENGLISH\",\"url\":\"https:\/\/phoneenglish.es\/blog\/\",\"sameAs\":[\"https:\/\/facebook.com\/phoneenglish.es\",\"https:\/\/www.linkedin.com\/company\/phoneenglish\",\"https:\/\/twitter.com\/phoneenglishes\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/phoneenglish.es\/blog\/wp-content\/uploads\/2020\/05\/phone-english1.png\",\"contentUrl\":\"https:\/\/phoneenglish.es\/blog\/wp-content\/uploads\/2020\/05\/phone-english1.png\",\"width\":200,\"height\":124,\"caption\":\"PHONE ENGLISH\"},\"image\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/#website\",\"url\":\"https:\/\/phoneenglish.es\/blog\/\",\"name\":\"phone english blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/phoneenglish.es\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/2018\/07\/when-a-night-owl-lives-like-an-early-bird\/#webpage\",\"url\":\"https:\/\/phoneenglish.es\/blog\/2018\/07\/when-a-night-owl-lives-like-an-early-bird\/\",\"name\":\"When a Night Owl Lives Like an Early Bird | phone english blog\",\"isPartOf\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/#website\"},\"datePublished\":\"2018-07-24T18:24:09+00:00\",\"dateModified\":\"2021-10-11T07:26:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/2018\/07\/when-a-night-owl-lives-like-an-early-bird\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/phoneenglish.es\/blog\/2018\/07\/when-a-night-owl-lives-like-an-early-bird\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/2018\/07\/when-a-night-owl-lives-like-an-early-bird\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/\",\"url\":\"https:\/\/phoneenglish.es\/blog\/\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/2018\/07\/when-a-night-owl-lives-like-an-early-bird\/#webpage\"}}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/phoneenglish.es\/blog\/2018\/07\/when-a-night-owl-lives-like-an-early-bird\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/2018\/07\/when-a-night-owl-lives-like-an-early-bird\/#webpage\"},\"author\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/#\/schema\/person\/3f7309aedfceed40aeb6038aa435e0ab\"},\"headline\":\"When a Night Owl Lives Like an Early Bird\",\"datePublished\":\"2018-07-24T18:24:09+00:00\",\"dateModified\":\"2021-10-11T07:26:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/2018\/07\/when-a-night-owl-lives-like-an-early-bird\/#webpage\"},\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/phoneenglish.es\/blog\/#organization\"},\"keywords\":[\"Advanced English CAE\",\"C1 - 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