Big Breakfasts Help Burn More Calories

B1 – Intermediate

Some people don’t usually have breakfast so they don’t gain wait. However, a recent study shows that making big breakfasts a daily habit can help you lose weight. It could also help you burn more calories throughout the day.

Read the article to find out why some researchers recommend patients with obesity as well as healthy people to eat a significant amount of food for breakfast.

https://breakingnewsenglish.com/2002/200223-big-breakfast-4.html

Discussion Questions:

  1. How important is breakfast for you?
  2. Do you always have breakfast in the morning or do you skip it? Why/Why not?
  3. Do you agree that big breakfasts could result to weight loss?
  4. What do you usually have to get through the day?
  5. What are other ways to lose weight that you know of?
  6. What is the most important meal of the day for you?
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2 replies on “Big Breakfasts Help Burn More Calories”

How important is breakfast for you?
The breakfast is very important for me. I think it’s the most important meal of the day, because the people have a lot of hours without food and it’s necessary that the body get energy again

Do you always have breakfast in the morning or do you skip it? Why/Why not?
I never skip breakfast. I weakup every morning and I take a shower and I have a breakfast. I make coffee and toast with marmalade. When I wakeup I need to have a breakfast because if I have not breakfast, I feel weak and low tension in my body

Do you agree that big breakfasts could result to weight loss?
I don’t know. I supuse that this investigation is truth, because, if the person has a large dinner and after go to the bed, it’s normal that the person get weight

What do you usually have to get through the day?
I don`t understand this question. Do you explain me.

What are other ways to lose weight that you know of?
I think the correct way to lose weight is practice a sport, a balanced nutrition and eat little and often, 4 or 5 times a day

What is the most important meal of the day for you?
Breakfast.

Good job writing your responses right there. See how else you can write some expressions.

I weakup every morning …
> I wake up every morning …

because if I have not breakfast …
> because if I do not have breakfast …

I feel weak and low tension in my body.
> I have low energy in my body and I feel weak because of that.

Thank you so much. See you again here soon.

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