Overcome Emotional Sensitivity

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B2 – Upper intermediate

Being emotional or sensitive can sometimes be seen as a weakness. Contradictory to popular belief, it is healthy to be emotionally sensitive.  It is, however, important to find the balance with your emotions to avoid over-reaction.

Read the article below to know the details in overcoming sensitivity. The article is divided into three parts. Feel free to read it in parts.

How to Overcome Emotional Sensitivity

Discuss:

1. Would you consider yourself quite sensitive?
2. How do you react to negative situations?
3. Do you practice any of the suggestions mentioned in the article (journaling, self assessment, meditation)?

 

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Overcome Emotional Sensitivity
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