C1 – Advanced
Ponder on how much time you dedicate to sitting down on a daily basis. You may sit down throughout the entire working day at a desk in front of a computer. You sit during your commute to and from work. And you sit when you’re watching TV in the evening, or surfing the web.
But is sitting really that risky?
Watch the video carefully and be able to answer the questions that follow.
Discussion Questions:
- According to the video, why is too much sitting harmful?
- Do you agree that sitting too much can ruin your health? Why or why not?
- What are some ways to reduce the health risks from too much sitting?
- How sedentary is the modern lifestyle? Share your insights.
6 replies on “Why Sitting Is Bad for You”
1. Why is sitting for too long harmful, according to the video?
Sitting for long periods is harmful because our bodies are designed to move, not to stay still. It can negatively affect our muscles and internal organs, and it also reduces oxygen flow to the brain, which can impact concentration and overall performance.
2. Do you agree that sitting too much can damage your health? Why or why not?
Yes, I completely agree. Spending too much time sitting can lead to serious health problems such as obesity, heart disease, and even mental health issues. Regular movement is essential to stay healthy.
3. What are some ways to reduce health risks from sitting too long?
There are several ways to reduce these risks, such as standing up and stretching every hour, taking short walks during the day, and doing light physical activity. Being active in your free time also helps a lot.
4. How sedentary is modern life? Share your opinion.
Modern life is very sedentary because many people work at desks and spend hours in front of screens. Online shopping, remote work, and sedentary entertainment reduce daily movement, so it is important to exercise regularly.
Interesting take on this matter. Good work with your answers!
Here is a part of your response that can be revised:
Well done!
1. According to the video, why is too much sitting harmful?
Our bodies are not designed to remain seated for long periods. Prolonged sitting can negatively affect not only our muscles but also our internal organs. Additionally, sitting reduces lung capacity and oxygen flow to the brain, which can impair focus and overall cognitive performance.
2. Do you agree that sitting too much can ruin your health? Why or why not?
Absolutely. A sedentary lifestyle is one of the leading causes of major health problems in modern society. Our bodies are meant to move, and lack of physical activity increases the risk of conditions such as obesity, cardiovascular disease, and even mental health issues.
3. What are some ways to reduce the health risks from too much sitting?
For example, set reminders to stand up and stretch every hour, especially during work, incorporate short walks or light exercises throughout the day, or be more active during free time—choose activities that involve movement rather than sitting.
4. How sedentary is the modern lifestyle? Share your insights.
Modern life is increasingly sedentary. Online shopping and remote work have significantly reduced the need for physical movement. For example, if you work at a desk, you may spend eight hours sitting, and working from home eliminates even the commute. Leisure activities like watching movies or attending theater performances also involve sitting for long periods. That’s why it’s essential to schedule regular exercise to compensate for these hours of inactivity.
Impressive work writing your answers.
Here is another way to express this idea:
You are showing great progress. Keep at it!
1. According to the video, why is too much sitting harmful?
As stated in the video seems a harmless habit, and our bodies aren’t built for sedentarism. It affects muscles, joints, spinal and lungs, reducing the oxygen in the blood affecting brain and concentration. Also by sitting long periods less fat is burn and sedentarism is linked with some type of cancer and heart disease, diabetes, kidney and liver problems and premature death.
2. Do you agree that sitting too much can ruin your health? Why or why not?
I agree. sitting is to have a rest when your body really need it. But we do many things sitting: eating, working, moving by bus, by car waiting for the doctor, or watching TV. Exception is the hour we take to do some sport. Lucky if you have a daily hour to do so.
3. What are some ways to reduce the health risks from too much sitting?
If you don’t have choice because you works by sitting, then try to adopt good postures. Adapt the environment: the high of the chair, of the computer window… and remind take small breaks each half an hour or an hour or when you can to stand up to take a glass of water, go to the rest room or simply walk around the office. Also a healthy diet low in fat.
4. How sedentary is the modern lifestyle? Share your insights.
Now a days works that implies being sitting long hours abound most of all in the cities and also we spend long time to to go there. Also plans with friend or family usually consist on be sitting and eating.
But I think that people is aware of bad habits and tries to change or correct them. However sometimes can be frustrated because after work and taking care to the family and friends we don’t have enough time to dedicate to us, including take care of our heath.
You wrote good answers. Very good job always practicing.
Take a look at how this sentence can be improved:
Keep working on your skills to see further progress.