Tag: health and medicine

AI Brain Study Brings Hope to Childhood Trauma Survivors

B2 – Upper Intermediate

Traumatic childhood events can linger in our minds even through adulthood. These traumatic events such as physical and mental abuse, a serious unfortunate accident or a natural disaster may scar children for the rest of their lives. Recently, AI was used to reassess the effects of childhood trauma on the human brain.

Let’s read the article and find out more about this AI brain study.

https://www.bbc.com/news/uk-england-essex-68424853

Vocabulary Questions:

  1. What does the idiom “to win/hit the jackpot” mean? “Valerie always wondered why she reacted to situations differently to other people, and said this research was “like winning the jackpot.” Give example sentence using this expression.
  2. What does “to mean something to someone” mean in this context? “Kari, who was sexually abused as a child, said she had “no words to describe what [the research] means to me“.” Use it in a sentence.
  3. Define “brain rewiring“. “It brings hope because the right treatments can help to reverse that brain rewiring.” Use it in your own sentence.

Discussion Questions:

  1. According to the study, how does childhood trauma change the brain?
  2. What are the long-term effects and physical symptoms associated with childhood trauma?
  3. What coping mechanisms are used to manage the aftermath of childhood trauma?
  4. How does this study help people who are dealing with childhood trauma?

Nose Surgery for Cocaine Users

B1 – Intermediate

Cocaine is a highly addictive stimulant that offers euphoria, great sense of confidence, improved mental focus etc. There are different ways to use them. Snorting cocaine is the most common method. Aside from the other well-known harmful effects of cocaine use, losing one’s nose completely could be a consequence of frequent and long-term cocaine snorting.

Listen to this audio and read the transcript about the nose surgery cocaine snorters may possibly have to undergo.

https://www.newsinlevels.com/products/nose-surgery-for-cocaine-users-level-3/

Vocabulary Questions:

  1. Define the word “perforation“. “Cocaine narrows blood vessels in the nose which leads to tissue damage and perforations.” Use it in a sentence and give two synonyms.
  2. What is the meaning of the word “surge“? “Despite a surge in cocaine use in Belgium over the past five years, the number of operations remains limited.” Use it in your own sentence.
  3. What does the verb “undergo” mean? “The reason is that many patients struggle to undergo surgery due to the need to abstain from cocaine for at least six months for proper healing.” Use it in a sentence.

Discussion Questions:

  1. What do you think of this surgery?
  2. How does cocaine snorting lead to irreversible nasal damage?
  3. Aside from nasal damage, what are other long-term effects of cocaine use?
  4. Why do you think long-term cocaine users avoid or refuse to have this nose reconstructive surgery?
  5. Share your thoughts on this statement, “These patients are typically in their forties and with privileged socio-economic backgroundd.”

Cold Weather Makes You Sick

B2 – Upper Intermediate

Our parents and grandparents often warn us about dressing appropriately in cold weather to avoid getting sick. We tend to believe them because there seems to be more cases of cold and flu cases at this time of the year. However, medical experts have explained that the cold weather alone is not the culprit.

Let’s watch the video and read the article to find out how people get sick when the temperature drops.

https://www.euronews.com/my-europe/2024/02/21/fact-check-can-cold-weather-actually-make-you-sick

Vocabulary Questions:

  1. What does the idiom “old wives’ tale” mean? “You’ve probably heard of the old wives’ tale that you should cover up once the temperatures drop.” Use it in a sentence.
  2. What is the meaning of the adverb “suppressed“? “In some respects, when we’re exposed to cold air, we can think that our immune system is suppressed.” Give two (2) synonyms or similar expressions and use ‘suppressed’ in your own sentence.
  3. Define the phrase “fend off“. “Well, one legacy of the COVID pandemic was the popularisation of one important device for fending off these pesky germs: a face mask.” Give two (2) synonyms or similar expressions and use ‘fend off’ in your own sentence.

Discussion Questions:

  1. What is the connection between cold weather and falling ill?
  2. How can one protect oneself against viruses during winter?
  3. How do you feel/What do you think about wearing a mask in winter?
  4. What are your thoughts on topical nasal medications?
  5. What other medical myths have you heard of?

Cold Weather Exercise

B1 – Intermediate 

It is a fact that exercising or working out helps in staying healthy and losing weight. However, this may be hard to do when it is too chilly or freezing outside.

However, experts share the benefits of cold-weather workouts.

Read the article and find out why cold weather exercise is better for us. Be ready to answer the questions that follow.

https://breakingnewsenglish.com/2402/240229-cold-weather-exercise.html

Vocabulary Questions:

  1. What does “metabolism” mean, “In the cold, our metabolism slows down, so we can preserve fat and keep warm.”? Use this word in a sentence.
  2. What does “endurance” mean, “This can help to boost your endurance over time.”? Give 1-2 synonyms or similar expressions and use “endurance” in your own sentence.
  3. What does “to lose weight” mean, ”Physical activity in cold temperatures can boost our metabolism, which helps us lose weight.”? Give 1-2 synonyms or similar expressions and use “to lose weight” in your own sentence.

Discussion Questions:

  1. What are the pros and cons of cold-weather workouts?
  2. What is your opinion on this, “Going for a jog or even a swim when it’s chilly or freezing outside has extra benefits for our physical and mental health.”?
  3. Does this article change your opinion about working out in cold weather? Explain.
  4. Do you enjoy exercising during cold weather? Why or why not?
  5. Does the weather affect your motivation to practice sports or exercise? Why or why not? What do you do when you do not want to exercise when it is very cold?
  6. What are ways to fight against Seasonal Affective Disorder (S.A.D.)?

The Danger of Staying in Bed for Too Long

B2 – Upper Intermediate

The ideal length of time spent in bed differs for each individual and is influenced by factors like age, lifestyle, and overall health. Although sufficient sleep is vital for both physical and mental health, remaining in bed excessively can lead to adverse effects.

Watch the video and find out the danger of staying in bed for far too long.

Vocabulary Questions:

  1. What does “to shift one’s weight” mean in the sentence, “You twitch, you change positions, and you shift your weight all in an effort to keep your tissue safe from developing pressure-ulcers.”? Use this expression in your own sentence.
  2. What is “pressure ulcer”? “If the pressure ulcers reach Stage 4, the tissue damage can get all the way to the bone.” Use this term in your own sentence.
  3. What does “hindlimb-unloaded” mean in the sentence, “In a 2008 Journal of Applied Physiology study, rats who were hindlimb-unloaded, which is like bedrest for rats, showed signs of depression after only two weeks.”? Use this phrase in your own sentence.

Discussion Questions:

  1. Share a few points you found interesting from the video.
  2. What are your thoughts on the experiment Drew Iwanicki participated in?
  3. Do you suspect that you’re acquiring an excessive amount of sleep? If not, what strategies do you use to ensure you get enough sleep without oversleeping?
  4. How do you prioritize your sleep schedule alongside other daily responsibilities? Please share.
  5. Are there any lifestyle factors or habits that you think may affect your sleep duration? Please share.
  6. How else can bedrest studies be useful?

Secrets for a Longer Life

B2 – Upper Intermediate

Unlocking the secrets to aging well doesn’t necessarily involve high-tech treatments like hyperbaric chambers or infrared light. Instead, evidence points to some key factors that contribute to longevity and overall well-being.

Read the article to know the secrets to a longer life. Be ready to answer the questions that follow.

https://www.webmd.com/healthy-aging/ss/slideshow-longer-life-secrets

Vocabulary Questions:

  1. What does “to think things through” mean in the sentence, “An 80-year study found people who are conscientious — meaning they pay attention to detail, think things through, and try to do what’s right — live longer.“? Give two (2) synonyms or similar expressions and use ‘to think things through’ in your own sentence.
  2. What does “to rub off on someone” mean in the sentence, “Your friends’ habits rub off on you, so look for buddies with healthy lifestyles.”? Give two (2) synonyms or similar expressions and use ‘to rub off on someone’ in your own sentence.
  3. What does “to whittle one’s middle” mean in the sentence, “Eat more fiber and exercise regularly to whittle your middle.”? Use this idiom in your own sentence.

Discussion Questions:

  1. What steps do you currently take to prioritize your health and well-being as you age? Please share.
  2. How do you incorporate factors such as diet, exercise, and stress management into your daily routine to promote longevity?
  3. Can you share any personal experiences or insights into how maintaining social connections has impacted your overall health and longevity?
  4. Are there any specific longevity practices or rituals from other cultures that you find intriguing or incorporate into your own routine?
  5. How do you stay informed about the latest research and recommendations regarding aging and longevity?

Cannabis Set to be Made Legal in Spain for Medical Purposes

B2 – Upper Intermediate

Cannabis has been used for medicinal purposes for thousands of years, dating back to ancient civilizations such as the Egyptians and Chinese. The plant contains compounds known as cannabinoids, which have been found to have various therapeutic effects on the body.

Despite its potential benefits, cannabis remains a controversial topic due to its legal status in many countries. However, as more research is conducted and laws are reformed, it is becoming increasingly accepted as a legitimate form of medicine.

See why some Spaniards are unhappy with the law regarding the legalization of cannabis for medical purposes by reading the article.

https://www.theolivepress.es/spain-news/2024/02/14/cannabis-is-set-to-be-made-legal

Vocabulary Questions:

  1. What does the phrase “on track to something” mean? “Spain is on track to legalise cannabis for medicinal purposes, it emerged today.” Construct your own sentence using this phrase.
  2. What does “scientific evidence” mean? “The ministry said its law, hoped to be passed within the next year, is a “rigorous measure based on the best scientific evidence available.” Use it in a sentence.
  3. Define “bone of contention”. “Another bone of contention is that the products will only be available at hospital pharmacies, and not those found on almost every corner of Spain – making them that much more inaccessible.” Construct your own sentence using this phrase.

Discussion Questions:

  1. Why does the legalization of cannabis for medicinal purposes still cause controversy?
  2. “The regulation does not include marijuana buds and self-cultivation, two of the main demands of suffering patients.” What are your thoughts on this subject?
  3. Share your own opinion on this, “The products will only be available at hospital pharmacies, and not those found on almost every corner of Spain – making them that much more inaccessible.“
  4. Do you support making marijuana legal for certain uses? Why or why not?
  5. What is the difference between decriminalization, legalization of medical cannabis?

Cozy Cardio

B2 – Upper Intermediate

Cozy cardio refers to engaging in cardiovascular exercises in a comfortable and inviting environment, often characterized by warmth and relaxation.

Unlike traditional intense cardio workouts, cozy cardio focuses on gentle yet effective movements that elevate the heart rate while maintaining a sense of comfort and coziness. This may include activities such as brisk walking in a scenic park, leisurely cycling on a stationary bike while listening to soothing music, or practicing low-impact aerobics in a cozy living room.

Cozy cardio emphasizes the enjoyment of exercise without the pressure of high-intensity routines, promoting a sense of well-being and relaxation while still reaping the benefits of cardiovascular fitness.

Read the article below, listen to the short audio, and be ready to answer the questions that follow.

https://learningenglish.voanews.com/a/what-is-cozy-cardio-/7468815.html

Vocabulary Questions: 

  1. What does the expression “to flip one’s mindset” mean in the sentence, “Thank you so much for flipping my mindset on what I thought exercise is supposed to be.” Use in it your own words. 
  2. What does the expression “to tap into something” mean in the quote, “It’s not just that I’m exercising…I’m tapping into something I want to be doing already”? Use it in a sentence. 
  3. What does the expression “all-or-nothing” mean in the sentence, “Too many people look at exercise as an all-or-nothing?” Use this expression in your sentence.

Discussion Questions: 

  1. What factors contribute to the popularity of “cozy cardio” as a form of exercise?
  2. How might creating a comfortable environment contribute to the sustainability of exercise habits?
  3. How does social media play a positive role in promoting health and fitness trends? Talk about possible drawbacks, too.
  4. How does “cozy cardio” challenge the notion that exercise has to be intense or time-consuming?
  5. Do you think “cozy cardio” is a passing trend, or do you see it becoming a lasting part of exercise culture? Share your opinion.

Alcohol Causes Blackouts

B2 – Upper Intermediate

There are distinct impacts of alcohol on the brain. Many drunk people would have finished other duties, such as recalling conversations or even finding their way home, but other people, particularly those who are going through blackouts, find it difficult to recall these difficult tasks or occurrences.

For additional information on how alcohol causes blackouts, watch the video below.

Vocabulary Questions:

  1. What does “to draw a blank” mean? “When Donald asked them to recall the object a mere 30 minutes later, half the participants drew a blank, having “blacked out” the earlier moment entirely.” Use this expression in your own sentence.
  2. What is the meaning of “moment-to-moment? “ The transfer of moment-to-moment understanding to something we can remember is thought to depend on a process called long-term potentiation or LTP.“Use it in your own sentence.
  3. How about the adjective “blunted“? “So, while moment-to-moment information is encoded and understood, the storage of that information is blunted.” Construct your own sentence using this word.

Discussion Questions:

  1. How does alcohol make us blackout?
  2. What are some long-term impact of alcohol on a person’s brain?
  3. What are some of the effects of alcohol on people when they had too much? Can people have control over it? Explain.
  4. Share your insights on using alcohol-induced blackout as a criminal defense or mitigating factor.
  5. How probable is it for individuals in your country to become inebriated as a result of consuming alcohol? And what effect does alcohol have on their actions?
  6. Have you ever experienced a blackout from drinking alcohol? Kindly share your funny or perhaps embarrassing experiences.

What Happens to Your Brain After You Turn 50

B2 – Upper Intermediate

Have you ever wondered what happens to your brain after reaching the big 5-0? Well, we have the inside scoop from medical professionals who explain what happens to your mental system once you reach your 50s.

Prepare for an easily understood process as we reveal the science underlying the transformations that the human brain undergoes as you go into the latter part of your life.

Visit the link to learn more about the natural shifts that accompany aging and uncover effective measures to proactively manage them.

https://www.huffpost.com/entry/what-happens-brain-turn-50_l_65b135f6e4b0f55c6e31d156

Vocabulary Questions:

  1. What does “slip one’s mind” mean in the sentence, “No matter our age, most of us are guilty of saying, “I must be getting old,” when we can’t quite find the words to describe something or an important item on our to-do lists slips our minds.”? Give 2 synonyms or similar expressions and use ‘slip one’s mind’ in a sentence.
  2. What does “narrow down” mean in the sentence, “It doesn’t mean you have Alzheimer’s disease or another type of dementia, but a specialist can help to narrow down the cause and any potential treatments or lifestyle changes that may be helpful,” he said.”? Give 2 synonyms or similar expressions and use ‘narrow down’ in a sentence.
  3. What does “down the road” mean in the sentence, “But as both Wint and Bredesen emphasized, lifestyle can make a huge difference in the rate at which your brain health declines, and whether you develop dementia down the road.”? Give 2 synonyms or similar expressions and use ‘down the road’ in a sentence.

Discussion Questions:

  1. How does the article describe brain shrinkage in your 50s, and what impact does it have on accessing accumulated knowledge?
  2. How would you describe your current level of physical activity, and do you engage in regular, moderate aerobic exercise as suggested by doctors for brain health? Please share.
  3. In terms of social connections, how rich and meaningful is your in-person social network, and how do you believe it contributes to your overall well-being and brain health? Tell me more.
  4. Are there specific lifestyle changes you’ve made or are considering making based on the recommendations from doctors to support your brain health as you age? Please share.
  5. Looking ahead, what long-term strategies do you envision incorporating into your lifestyle to promote brain health throughout the aging process?