Stay Calm Under Pressure

B2 – Upper intermediate

Choking under pressure happens everywhere – be it sports, school, auditions or other places and situations. It occurs even in the workplace of hardworking and career-driven individuals. So why do competent people choke under pressure?

Watch the video and find out how to stay calm despite being in a high-pressure situation.

 

Discussion Questions:

1. According to the video, what is choking?

2. What are the two theories on why being nervous undermine expert performance?

3. What are the tips on how to stay calm under pressure? Which do you find most helpful?

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