Staying Calm When You Know You’ll Be Stressed

B2 – Upper Intermediate

To stay calm in a stressful situation is a hard thing to do. Sometimes, you cannot easily think of a solution since you are too focused on what’s stressing you out.

Let’s watch this video to know how to stay calm in a stressful situation.

Vocabulary Questions:

  1. How is pre-mortem explained in the video?
  2. What about post-mortem?
  3. How does the hippocampus work?

Discussion Questions:

  1. Do you easily get stressed when things are not going well?
  2. When was the last time you got stressed about something?
  3. How do you usually manage things when you are in a stressful situation?
  4. How do you wish you reacted to things when you were stressed about it in the past?
  5. How would you calm yourself now when you are stressed?
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