Overcoming Vacation Guilt

B2 – Upper Intermediate

Holidays are intended to be moments of leisure, relaxation, and fun. However, loads of individuals experience feelings of guilt when they take time off from work or other obligations. Vacation guilt is an unfortunate trend that can reduce the perks of a well-deserved break.
Hence, various strategies aimed at helping those struggling with beating this guilt and fully acknowledging the advantageous features of taking holidays have been put together by therapists.

Click on the link to learn about therapist-approved recommendations for dealing with vacation guilt, as well as the significance of self-care.

https://www.huffpost.com/entry/vacation-guilt-tips_l_64948bb3e4b095a2925c0334

Vocabulary Questions:

  1. What does “second thoughts” mean in the sentence, “Even though you’ve booked that much-needed vacation, you may have second thoughts about actually taking the time off.”? Use this expression in your own sentence.
  2. What does “weigh someone down” mean in the sentence, “So, how do you tackle the guilt that may be weighing you down and finally enjoy your vacation?”? Use this expression in your own sentence.
  3. What does “draw the fine line between” mean in the sentence, “Setting clear boundaries will help you draw the fine line between taking time off on vacation and other responsibilities.”? Use this expression in your own sentence.

Discussion Questions:

  1. What are some common reasons why people experience guilt when taking a vacation?
  2. How do you overcome feelings of guilt when taking a vacation?
  3. What are some therapist-approved strategies for dealing with vacation guilt?
  4. How essential is the idea of going on a holiday in terms of your work-life balance?
  5. How frequently do you prioritize taking breaks and going on trips? Please share.
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