B2 – Upper Intermediate
When someone catches you talking to yourself, it can be rather embarrassing. However, self-talk is absolutely normal. Doing so, the right way, that is, can actually be very beneficial to your well-being.
Watch the video and discover the psychological benefits and drawbacks of self-talks.
Vocabulary Questions:
- What does “mutter” mean, As your morning alarm blares, you mutter to yourself, “Why did I set it so early?” Give a synonym of ‘mutter’ and use the word in a sentence.
- What does “facet” mean, “Specifically, psychologists define self-talk as verbalized thoughts directed toward yourself or some facet of your life.” Give a synonym of ‘facet’ and use the word in a sentence.
- What does “ruminate” mean, “And those who constantly blame themselves for their problems and ruminate on those situations, typically experience more intense feelings of depression.”? Give a synonym and use ‘ruminate’ in a sentence.
Discussion Questions:
- What are your thoughts on talking to one’s self?
- What are the benefits and drawbacks of making inner speeches?
- How does self-talk benefit you?
- Does what we say to ourselves matter? Why or why not?
- Explain what CBT is and share what you think about it.
- Share you thoughts on this, “The way you treat people is what they become.”.