What is MSG, and is it actually bad for you? 

Monosodium glutamate, commonly known as MSG, is a flavor enhancer often used in Asian cuisine, processed foods, and soups. It has been a topic of controversy for decades, with some claiming it causes adverse health effects, while scientific research largely indicates it is safe for consumption.

Watch the video to learn more about MSG and be able to answer the questions below:

VOCABULARY QUESTIONS:

  1. What does the word “hunch” mean? Ex. Kwok’s connection between his headache and his common seasoning in American Chinese seasoning was just a hunch. Use the word in a sentence.
  2. What does “staple” mean? Ex. By 1930’s, MSG was a kitchen staple across most of Asia. Use the word in a sentence.
  3. What does the word “binging” mean? Ex. It is possible that binging MSG produces headaches, chest pains and heart palpitation for some people. Make one sentence using the word.

DISCUSSION QUESTIONS:

  1. Do you think MSG should be avoided in a healthy diet? Why or why not?
  2. Have you ever experienced adverse effects after consuming MSG? How did it influence your view on it?
  3. Do you believe the negative reputation of MSG is justified? Why do you think it persists despite scientific evidence?
  4. Should restaurants and food manufacturers be required to disclose the use of MSG on their labels and menus?
  5. Would you choose a product labeled as “MSG-free” over one that contains MSG? Why or why not?
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