The Benefits of Good Posture

C1 – Advanced

Having good posture is imperative to have good health. Along with eating right and getting enough sleep, correct posture will help you be more physically fit.

Watch the video below to know how our posture affects our health.

Discuss:

1. What do you think about your posture? Is it good or bad?
2. According to the video, what does good posture look like?
3. What are the causes of poor posture? What are it effects?
4. How can one achieve a good posture?

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