Sleep Better To Be Better

B2 – Upper Intermediate

Although there are habits and techniques to sleeping properly that we can all follow, everyone’s needs are different. If we’re serious about preventive health, we need to pay more attention to our sleep.

Poor sleep is a major risk factor for conditions such as obesity, diabetes, mood disorders, and immune impairment. Poor sleep can shorten life too.

Read the article below and be ready to answer the questions that follow.

https://www.newscientist.com/article/mg23030753-400-sleep-better-be-better/

Discussion Questions:

  1. How many hours do you sleep?
  2. How important is sleep for you?
  3. Do you notice any difference in your performance when you lacked sleep?
  4. How do you deal with sleep issues?
  5. What’s the importance of getting proper sleep?
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