B2 – Upper Intermediate
Everyone experiences stress at times. Stress can be helpful because people can develop the skills they need to deal with possible threatening situations throughout life. Stress is a disadvantage when it prevents a person from taking care of themselves or their family.
More and more people try to find healthy ways to cope with it.
Click the link and find out some simple tips to help reduce stressful feelings and symptoms:
https://www.huffingtonpost.com/gretchen-rubin/stress-relief-10-extremel_b_617967.html
Discussion Questions:
- Are you stressed out? What usually makes you stressed?
- Do you think the tips mentioned in the article are helpful to relieve stress?
- How do you cope up with stress?
- Do you have any more tips to add in order to reduce stress?