B2 – Upper intermediate
Over the past years, society has been bombarded with an ever increasing number of health choices. You can go for organic, vegan, dairy-free or just plain raw. How do you know which one is actually the healthiest?
Read the article below to know what one doctor says about going to the supermarket and buying the stuff that’s actually good for you.
How to Buy Healthy Food Without Reading the Nutrition Label
Discuss:
1. What kind of doctor is Cynthia Sass and what does she say about choosing healthy products at the supermarket?
2. Would you agree to what the doctor said?
3. What are some healthy options that you choose?
4. What are some of your guilty pleasures when it comes to food?
One reply on “How to Buy Healthy Food”
Cincia is a Nutritionist; a she said the different points to assure to buy a Healthy food:
1.- assure that the ingredients are the same that we use at home.
2.- Assure that we buy a good portion of each kind of aliment.
3.- Assure that we select the propriety quantity depending on our activity.
I am agree with her comments, I think that it is very important to have a complete and healthy alimentation.
I like eating a good and healthy meals, and for me to eat it’s a pleasure, but I take care about all that I eat, and I introduced in my routine sports in order to compensate it !