C1 – Advanced
Do you always get a good night sleep or is it always a struggle to have one? Well, we’ve got our own circadian rhythm to blame. This cycle which is also known as the “body clock” harmonizes other vital organs as it regulates many physiological processes such as when we need to sleep, rise and eat. Being a night owl however lets us function differently in our society and can take its toll.
Let’s find out how a night owl operates in our society by watching the video below.
Discussion Questions:
1. Talk about your circadian rhythm. Are you a night owl or a lark?
2. What is social jet lag?
3. How difficult is it for a night owl to live like an early bird?
4. Has your sleeping pattern changed over time?
5. Do schools start early in your country?