Sleep Better To Be Better

B2 – Upper Intermediate

Although there are habits and techniques to sleeping properly that we can all follow, everyone’s needs are different. If we’re serious about preventive health, we need to pay more attention to our sleep.

Poor sleep is a major risk factor for conditions such as obesity, diabetes, mood disorders, and immune impairment. Poor sleep can shorten life too.

Read the article below and be ready to answer the questions that follow.

https://www.newscientist.com/article/mg23030753-400-sleep-better-be-better/

Discussion Questions:

  1. How many hours do you sleep?
  2. How important is sleep for you?
  3. Do you notice any difference in your performance when you lacked sleep?
  4. How do you deal with sleep issues?
  5. What’s the importance of getting proper sleep?
0.00 avg. rating (0% score) - 0 votes

Related posts:

  1. Sleep and Light B1 – Intermediate Sleep is essential for all humans and animals. Without sleep, our bodies...
  2. What Would Happen if you Didn’t Sleep? C1 – Advanced It may seem obvious that sleep is beneficial. Even without fully grasping...
  3. The Link Between Sleep and Job Performance B2 – Upper Intermediate What difference could an extra hour of sleep make in your...
  4. Women Do Not Get Enough Sleep B2 – Upper Intermediate It is a known fact that sleep is important to everyone....
  5. Teenagers and Sleep B2 – Upper Intermediate If you have teenagers at home, then you’re probably familiar with...

Leave a Reply

Only registered students can submit comments.