B2 – Upper Intermediate
Sleep is one of the most vital and essential things we need for survival. It is the phase where our awareness and stimuli from the environment are being reduced. Sleep was often neglected though, it is one of the major components of overall health of individuals. One of the reasons why sleep is important is because it helps the body to be fit and have energy for another day of work.
But what should you do if you can’t sleep? Let’s check out this video for more information on what you can do when sleep eludes you.
Discussion Questions:
- Can you sleep easily? Why or why not?
- What do you do when you can’t sleep?
- Why do we need to get out of bed when we can’t sleep?
- What is chronic insomnia? Do you know anyone who suffers from it? Describe their condition.
- Talk about the least and longest sleep you’ve ever had.
2 replies on “Get Out of Bed When You Can’t Sleep”
1. Can you sleep easily? Why or why not?
Yes, I sleep quite well.
2. What do you do when you can’t sleep?
Try to relax or go for a walk.
3. Why do we need to get out of bed when we can’t sleep?
To relax the mind.
4. What is chronic insomnia? Do you know anyone who suffers from it? Describe their condition.
Chronic insomnia is suffered by people who cannot sleep well. Do not know anyone.
5. Talk about the least and longest sleep you’ve ever had.
I don’t usually stop to think about how much sleep I have.
Thank you so much for consistently answering the discussion questions of your every lesson. Keep up the good job in practicing your writing skills in English. Until your next entries!