Obesity: The Little Things

B2 – Upper Intermediate

It is the little things that make up for weight gains. For instance, eating sugary desserts after a meal seems harmless, but when done regularly, it can boost the calorie level in the body. Choosing soda can make you drink less water, plus it has a lot of sugar, too. As a result, you get dehydrated and your body can interpret it as hunger. All of these can lead to weight gain, or worst, obesity.

Watch the video about obesity, and see if you are guilty of those bad habits.

Discussion Questions:

  1. Can you relate to any of the things mentioned in the video?
  2. Does your weight goes up and down quickly depending on your food consumption?
  3. How conscious are you about your weight?
  4. What tips do you have relative to maintaining a healthy weight?
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