B2 – Upper Intermediate
Relaxation, vacation, carefree days—these come to mind when we hear the word “summer”. As much as many people anticipate the summer season, some also dread it. The rise in temperatures and changes in routines may cause a phenomenon known as summer anxiety.
Read the article to learn about the causes of summer anxiety.
https://www.huffpost.com/entry/more-summer-anxiety-stress_l_62f13f61e4b0ecfe3f72c18a
Vocabulary Questions:
- What does “to feed into something” mean? “For people with social anxiety, more social obligations may feed into anxiety, too.” Use this phrase in a sentence.
- What does “false alarm” mean? “Anxiety can be triggered through thoughts, environment, or, in the case of summer heat, through a physiological false alarm.”. Make a sentence with this phrase.
- Define the word “throw off” mean here, ““What happens is it throws off our circadian rhythm,” which are 24-hour cycles that help control when we fall asleep and when we wake up.” Use this phrase in a sentence.
Discussion Questions:
- Have you personally experienced summer anxiety? If so, could you describe what it feels like for you?
- How does the change in routines and schedules during the summer months affect individuals experiencing anxiety?
- How does the pressure to have a “perfect” summer or meet certain social expectations contribute to summer anxiety?
- What do you think is the best way to handle summer anxiety?