Men Sleep Better than Women

B1 –  Intermediate 

Sleep is an essential part of a healthy lifestyle. Getting quality sleep is very important in order to improve our brain performance, lift our mood, and maintain overall good health. 

A study found that men get better sleep than women for a few differents reasons.

Read this article about a study that discovered men sleep better than women.

https://breakingnewsenglish.com/2405/240506-sleep-4.html

Vocabulary Questions:

  1. What does “deprivation” mean, “Around 30 per cent of people experience sleep deprivation.”? Give two (2) synonyms or similar expressions and use ‘deprivation’ in your own sentence.
  2. What does “life-threatening” mean? “Lack of sleep can lead to life-threatening illnesses.” Give two (2) synonyms or similar expressions and use ‘life-threatening’ in your own sentence.
  3. What does “underlying” mean, “There is a high correlation with underlying psychiatric disorders and insomnia.“? Give two (2) synonyms or similar expressions and use ‘underlying’ in your own sentence.

Discussion Questions:

  1. Share your thoughts on the results of this study.
  2. According to the article, what are reasons men sleep better than women? What do you think about this?
  3. How can a person sleep better?
  4. What are reasons you can sleep well sometimes and what do you do when you can’t seem to get good sleep?
  5. What is your opinion on this statement, “The stress of everyday life means more of us are finding it difficult to sleep.”?
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