B2 – Upper Intermediate
The holiday season can be both joyful and challenging, with unique pressures that can affect mental well-being.
To protect your mental health this Christmas, read the following tips in the article below.
https://www.psychreg.org/how-maintain-positive-mental-well-being-during-christmas-season/
Vocabulary Questions:
- What does “to offer a respite” mean? “Engaging in activities that promote well-being, such as exercise, meditation, or pursuing hobbies, can offer a respite from holiday pressures.” Use it in a sentence.
- What does “bittersweet” mean? ” It’s also a period where the absence of loved ones is felt more acutely, making it a bittersweet time for many.” Use it in a sentence.
- What does “sense of community” mean? “Sharing your experiences with others who understand can be incredibly therapeutic and provide a sense of community and understanding.” Use it in a sentence.
Discussion Questions:
- What are some realistic expectations you could set for yourself during the holiday season to avoid feeling overwhelmed?
- How do you usually stay connected with loved ones during the holidays, and do you find it helps your mental well-being?
- What are some self-care activities you enjoy that could help reduce stress during the festive season?
- Have you ever found social media affecting your holiday experience? How might taking breaks from it improve your mood?