B1 — Intermediate
Researchers say that regular strength training may help people live longer. They found that this type of exercise may lower the risk of heart disease, stroke, and mental health problems.
Read the article about how regular strength training may help us live longer.
https://breakingnewsenglish.com/2606/260625-strength-training.html
Vocabulary Questions:
- What is “strength training”? ”The study found that people who did moderate amounts of strength training on a regular basis had a lower risk of dying at a younger age.” Use the term in a sentence. Give a synonym.
- What does “resistance work” mean? “Keep walking, cycling, swimming, or doing whatever gets your heart rate up. But add some resistance work too.” Use the term in a sentence. Give a synonym.
- What does “to burn up” mean here: ”If we do not keep our muscles active, they do not burn up so much sugar and fat.” Use the phrase in a sentence. Give a synonym.
Discussion Questions:
- Do you think strength training is important? Why or why not?
- Why do many people avoid strength training?
- Which do you think is better: strength training or aerobic exercise? Explain your answer.
- Should schools encourage students to do strength training? Why?
- Do you do any strength training? If yes, what kind?
- If you wanted to live a longer and healthier life, what lifestyle changes would you make besides exercising?