C1 – Advanced
Is losing weight something that you’ve been working on? It always is , for most people. There are now hundreds of ways and “tricks” that people can follow to lose weight. But is staying in the gym for half the day the key to losing weight? Or can simple, mundane activities do the trick?
Click on the title below to know roughly how much exercise you need depending on the food you eat.
How Far Do You have to Run to Burn Off A Burger?
Discuss:
1. Based on the article, explain the correlation of food and exercise.
2. What was your reaction after seeing some of the representations in the article? Do you agree with them?
3. Where do you find yourself in terms of over all health and wellness?
4. What foods are you willing to ignore for the sake of health? What foods are you fond of?