Maintain Positive Mental Well-Being During Christmas Season

B2 – Upper Intermediate

The holiday season can be both joyful and challenging, with unique pressures that can affect mental well-being.

To protect your mental health this Christmas, read the following tips in the article below.

https://www.psychreg.org/how-maintain-positive-mental-well-being-during-christmas-season/

Vocabulary Questions:

  1. What does “to offer a respite” mean? “Engaging in activities that promote well-being, such as exercise, meditation, or pursuing hobbies, can offer a respite from holiday pressures.” Use it in a sentence.
  2. What does “bittersweet” mean? ” It’s also a period where the absence of loved ones is felt more acutely, making it a bittersweet time for many.” Use it in a sentence.
  3. What does “sense of community” mean? “Sharing your experiences with others who understand can be incredibly therapeutic and provide a sense of community and understanding.” Use it in a sentence.

Discussion Questions:

  1. What are some realistic expectations you could set for yourself during the holiday season to avoid feeling overwhelmed?
  2. How do you usually stay connected with loved ones during the holidays, and do you find it helps your mental well-being?
  3. What are some self-care activities you enjoy that could help reduce stress during the festive season?
  4. Have you ever found social media affecting your holiday experience? How might taking breaks from it improve your mood?
    
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