B2 – Upper Intermediate
Setting up your workspace correctly can make a huge difference in your comfort, productivity, and long-term health. In this video,, an ergonomics expert walks you through the key principles of desk setup—from chair height and monitor placement to keyboard positioning—so you can work smarter, avoid strain, and feel better throughout the day.
Watch the video and be able to answer the discussion questions below.
Vocabulary Questions:
- What does “ergonomic” mean? “To set up your work desk properly, start by selecting an ergonomic chair that supports your posture and reduces strain during long hours of sitting.” Use the word in a sentence.
- What does the word “strain” mean in this sentence: “Position your monitor at eye level and keep your keyboard within easy reach to reduce strain on your neck and shoulders.“? Make a sentence using the word.
- What does the word “slouch” mean? “To maintain good posture at your work desk, adjust your chair and monitor height so you don’t have to slouch while working.” Use it in a sentence.
Discussion Questions:
- Do you think investing in ergonomic furniture is worth the cost? Why or why not?
- In your opinion, which part of the desk setup has the biggest impact on comfort—chair, monitor, or keyboard?
- How important do you think proper desk ergonomics are for remote workers compared to office workers?
- How can poor desk ergonomics affect a person’s health and productivity over time?
- What are some simple, affordable changes people can make to improve their desk setup?