How does food affect your mood?

B1 –  Intermediate

Food is one of our necessities in life, but little do we know or we aren’t conscious enough that it impacts our moods. Sugary food is one of the so many examples of how our mood changes once we have an intake.

https://www.healthline.com/health/mood-food-can-what-you-eat-affect-your-happiness

Let’s talk!
How does food affect your feelings?
Do you crave for a particular food depending on how you feel?
What foods do you eat when you are sad?
What foods do eat when you are happy?
What are your food habits?

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