Tag: Psychology

Half the World to Develop Mental Health Disorder

B1 – Intermediate

Modern life could be quite complicated. Perhaps this is the reason a lot of people suffer mental health issues nowadays. This number can even increase in the future.

Read the article about how half the world could have some kind of mental health disorder.

https://breakingnewsenglish.com/2308/230803-mental-health-disorders-1.html

Vocabulary Questions:

  1. What is a ”disorder”? “The lead author of a study said the most common problems were mood disorders like depression.” Use this word in your own sentence.
  2. Define “well-being”. “Over 156,000 people in 29 countries answered questions about their mental well-being.” Use this word in a sentence.
  3. What does “attack” mean in this sentence, “These included panic attacks, drug abuse and ADHD.”? Use this word in a sentence.

Discussion Questions:

  1. Do you think it’s true that ‘More people are experiencing mental health problems.’? Why or why not?
  2. What is your reaction to this, “Half of us will have at least one problem by the age of 75.”?
  3. What is your opinion on this, “Mental disorders appear a lot in children.”?
  4. Do you think young people need more help with their lives? Explain.
  5. How can we take care of our mental health?

Talking to Yourself

B2 – Upper Intermediate

When someone catches you talking to yourself, it can be rather embarrassing. However, self-talk is absolutely normal. Doing so, the right way, that is, can actually be very beneficial to your well-being.

Watch the video and discover the psychological benefits and drawbacks of self-talks.

Vocabulary Questions:

  1. What does “mutter” mean, As your morning alarm blares, you mutter to yourself, “Why did I set it so early?” Give a synonym of ‘mutter’ and use the word in a sentence.
  2. What does “facet” mean, “Specifically, psychologists define self-talk as verbalized thoughts directed toward yourself or some facet of your life.” Give a synonym of ‘facet’ and use the word in a sentence.
  3. What does “ruminate” mean, “And those who constantly blame themselves for their problems and ruminate on those situations, typically experience more intense feelings of depression.”? Give a synonym and use ‘ruminate’ in a sentence.

Discussion Questions:

  1. What are your thoughts on talking to one’s self?
  2. What are the benefits and drawbacks of making inner speeches?
  3. How does self-talk benefit you?
  4. Does what we say to ourselves matter? Why or why not?
  5. Explain what CBT is and share what you think about it.
  6. Share you thoughts on this, “The way you treat people is what they become.”.

Summer Anxiety

B2 – Upper Intermediate

Relaxation, vacation, carefree days—these come to mind when we hear the word “summer”. As much as many people anticipate the summer season, some also dread it. The rise in temperatures and changes in routines may cause a phenomenon known as summer anxiety.

Read the article to learn about the causes of summer anxiety.

https://www.huffpost.com/entry/more-summer-anxiety-stress_l_62f13f61e4b0ecfe3f72c18a

Vocabulary Questions:

  1. What does “to feed into something” mean? “For people with social anxiety, more social obligations may feed into anxiety, too.” Use this phrase in a sentence.
  2. What does “false alarm” mean? “Anxiety can be triggered through thoughts, environment, or, in the case of summer heat, through a physiological false alarm.”. Make a sentence with this phrase.
  3. Define the word “throw off” mean here, ““What happens is it throws off our circadian rhythm,” which are 24-hour cycles that help control when we fall asleep and when we wake up.” Use this phrase in a sentence.

Discussion Questions:

  1. Have you personally experienced summer anxiety? If so, could you describe what it feels like for you?
  2. How does the change in routines and schedules during the summer months affect individuals experiencing anxiety?
  3. How does the pressure to have a “perfect” summer or meet certain social expectations contribute to summer anxiety?
  4. What do you think is the best way to handle summer anxiety?

Things That Harm Your Happiness

B2 – Upper Intermediate

Individuals frequently face various challenges and obstacles in their pursuit of happiness. While each person’s path to happiness is distinctive, medical professionals and mental health experts have pointed out a common factor that drastically impairs one’s happiness.

Click on the link to learn more about the specific thing that therapists consistently identify as the most hazardous to our happiness and its consequences in every aspect of our lives.

https://www.huffpost.com/entry/worst-things-for-happiness-therapists_l_6491badbe4b025003ee6dbe3

Vocabulary Questions:

  1. What does “hostage to something” mean in the sentence, “When you’re experiencing one of these feelings, you’re holding yourself hostage to past life experiences or worrying about the future.”? Use this expression in your own sentence.
  2. What does “fill your cup” mean in the sentence, “And when you have a stronger connection with yourself, you can learn what you need to fill your cup, such as setting healthy boundaries.”? Use this expression in your own sentence.
  3. What does “a glass half-full” mean in the sentence, “It can feel hard to be honest and vulnerable in a society that encourages a glass half-full mentality.”? Use this phrase in your own sentence.

Discussion Questions:

  1. What is the one thing therapists commonly identify as the most harmful to our happiness?
  2. How does happiness contribute to our overall well-being and quality of life?
  3. In what ways does social media contribute to the problem of comparison and its negative effects on happiness?
  4. How does cultivating gratitude and practicing mindfulness impact our happiness levels?
  5. How do you prioritize self-care and ensure that your own happiness is not neglected? Please share.

Neuromarketing

B2 – Upper Intermediate

Neuromarketing is a fascinating field that combines neuroscience, psychology, and marketing to understand and influence consumer behavior. By studying the brain’s responses and subconscious processes, neuromarketers aim to uncover the underlying motivations and decision-making mechanisms that drive consumer choices.

Watch the video to know more about it and be able to discuss the questions that follow.

Vocabulary Questions:

  1. What does the expression “take (someone) back to” mean? Ex.The subtle smell of grass near the dairy aisle could take consumers back to a simpler, more care-free time, and subconsciously remind them of the fields the products come from. Use it in a sentence.
  2. What does the word “suffice” mean?. Ex. In clothing stores, the invigorating scent of the sea or romantic mix of roses and violets suffices the experience and makes purchasing a product associated with those memories powerful. Make one sentence using this word.
  3. What does “call to mind” mean? Ex. The rich, deep scents of polished leather calls to mind luxury, relaxation, and reward. Make one sentence using this idiom.

Discussion Questions:

  1. How does neuromarketing contribute to the development of more effective advertising campaigns?
  2. In your opinion, do you think neuromarketing is an ethical practice or does it manipulate consumers’ decision-making processes?
  3. How important do you believe neuromarketing is in gaining a competitive edge in today’s saturated market?
  4. Do you think businesses should invest more in understanding consumer neuroscience through neuromarketing, or are traditional market research methods sufficient?
  5. What kind of neuromarketing have you been exposed to?

Benefits of Boosting Your Emotional Intelligence

B2 – Upper Intermediate

The World Economic Forum experts talked about the employment skills that we will need in the near future and one of them is emotional intelligence.

Read the article and find out how a person can develop and level up their emotional intelligence.

https://www.weforum.org/agenda/2020/02/emotional-intelligence-career-life-personal-development/

Vocabulary Questions:

  1. What is the meaning of the word ” predicament“? ” There is a time in the life of every predicament where it is ripe for resolution” Use this word in a sentence.
  2. What is the meaning of “adeptly” in this sentence, “By understanding your emotions, you can move adeptly through your current challenges and prevent future ones.”? Use this in your own sentence.
  3. What does the phrase “on the flip side ” mean? “On the flip side, just 20% of bottom performers are high in emotional intelligence.” Give one synonym and use “on the flip side” in your own sentence.

Discussion Questions:

  1. According to the article, why is it important to control your emotions? 
  2. Why might it be important to be able to recognize other people’s emotions?
  3. What is a sign of high emotional intelligence?
  4. What are ways to manage one’s emotions? 
  5. Can a person take control of their reaction to other people’s words and actions? Explain your thoughts.
  6. Share your thoughts on this: “People with a high degree of emotional intelligence make more money.“

Addicted to War

B2 – Upper Intermediate

The body’s fight or flight response has a number of components. One of which is the hormone called adrenaline. Adrenaline is released when the body perceives danger and the initial response is to flee.

Not surprisingly, there are people who find this sensation pleasurable and instead of fleeing they prefer to stay in this dangerous situation.

Let’s listen to the podcast and find out more about one profession where adrenaline rush is manifested.

https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2023/ep-230511

Vocabulary Questions:

  1. Define the phrase “call it a day“. “You might expect Fergal to call it a day at this point, but that’s not how addiction works.” Use it in a sentence.
  2. What does the expression “to find one’s self doing something” mean? “Despite the danger, Fergal found himself going back again and again to report from war zones.” Use it in a sentence.
  3. What does “erosion” mean here, “I reach a point where I can’t carry that anymore, and it’s not dramatic, it’s a slow, steady erosion…” Use it in a sentence.

Discussion Questions:

  1. What do you think of a war correspondent’s job?
  2. What self-destructive behaviors could people suffering from PTSD have?
  3. Why do you think some people have adrenaline addiction?
  4. What is one thing/are some things that you found yourself doing again and again? Why do you think you had the need to do it/them?
  5. If one of your family or friends is like Fergal Keane, would you support or discourage them? Explain.

All Things Remembered

B1 – Intermediate

The expression “All things remembered” means that it’s important to cherish our memories. Memories are the things we remember from our past, like happy times, sad times, or important events. It helps us understand who we are and make sense of the world around us. They also bring us comfort and joy when we think about them.

Let’s read the article below and learn more things about it.

http://headsupenglish.com/index.php/lower-intermediate-students/lower-intermediate-news-lessons/lower-intermediate-science-and-technology-lessons/556-perfect-memory

Vocabulary Questions:

  1. What does “a fact of life” mean in this sentence, “For Brad Williams, this is a fact of life, as he can remember everything with perfect clarity.” Use it in a sentence.
  2. What does “rerun” mean in this sentence, “Imagine you could remember every action and event in your life. For example, you could remember that on June 15th, 1992, you ate a hamburger with extra cheese and onions for dinner, and you also watched a rerun on TV” Use it in a sentence.
  3. What does “how something works” mean in this sentence, “The doctor is studying Williams because he wants to understand how memory works.” Use it in a sentence.

Discussion Questions:

  1. What do you think about being able to having a perfect memory of everything in your past?
  2. Why are memories important in our lives?
  3. How can we make sure we don’t forget important memories? How do you preserve your memories?
  4. Can we rely on our memories to be completely accurate? Why / Why not?
  5. How do our memories of past experiences shape our current behavior and decision-making?

Signs You’re Experiencing Secondhand Stress

B2 – Upper Intermediate

Empathy refers to the ability to understand and share the feelings of another person. It involves putting oneself in someone else’s shoes and feeling what they are feeling.

But are you aware that empathy can lead to secondhand stress, also known as compassion fatigue?

Secondhand stress and anxiety pertain to the feeling of being distressed or nervous because another individual is experiencing the same thing. Primarily, our thoughts and bodies are hardwired to detect significant hazards or vulnerabilities. When we witness another person experiencing anxiety or tension, we may unknowingly mimic it as an instinctual way to safeguard ourselves or the person involved; leading to feelings of stress and burnout.

We can detect secondhand stress by perceiving others’ facial gestures, hearing their voice frequency, and even picking up on certain scents or touches. Furthermore, we are more likely to encounter secondhand stress from people we are acquainted with than from random individuals, which means that our colleagues’ stress levels, as well as how they react to and demonstrate those stress feelings, can have implications for us.

So, how do you tell if someone is causing you stress?

To learn more, follow the link and read the full article.

https://www.huffpost.com/entry/secondhand-stress-symptoms_l_63ed2231e4b0255caaefb9cd

Vocabulary Questions:

  1. What does ”mind is racing” mean, “You may find that your mind is racing and you’re constantly thinking about your loved one.”?Use this expression in your own sentence.
  2. What does ”to get under the skin” mean, “It builds up as sort of tension, and that tension — the not talking about it, the not expressing it — that’s the piece that gets under the skin? Use this expression in your own sentence.
  3. What does ”to get swept up” mean, “It can be easy to get swept up in other people’s problems or in situations that are largely out of your control.”? Use this idiom in your own sentence.

Discussion Questions:

  1. How do you know if someone is stressing you out?
  2. How do you deal with second-hand stress especially at work?
  3. Can you sense someone else’s stress? In what way?
  4. Do you consider secondhand stress toxic empathy? Share your thoughts.
  5. What are the benefits and downsides of being empathetic?

Covid-19 Pandemic Changes Personality Traits

B2 – Upper Intermediate

Extraversion, neuroticism, conscientiousness agreeableness, and openness are the five broad personality traits.

However, according to studies, not only personal grievances, but also global events like the COVID-19 pandemic can make one exhibit changes in their personality traits.

Read the article about how the COVID-19 pandemic had an effect of changes in our personality traits.

https://www.medicalnewstoday.com/articles/covid-19-pandemic-changes-in-personality-traits

Vocabulary Questions:

  1. Define the personality traits agreeableness, openness, extraversion, conscientiousness, and neuroticism. Cite situations where you have demonstrated and (almost) lost them.
  2. What does ”impervious” mean, “It is quite significant from a theoretical perspective to know that global events, like the pandemic, might have the effect of changing personality, which is often thought to be fixed and impervious to change”? Use this word in your own sentence.
  3. What does the word “upheaval” mean, “There were upheavals on the social, political, and economic fronts that could also have affected personality development during this time, especially in the young adults who appeared to change the most.“? Use this idiom in your own sentence.
  4. What does “encompass” mean, “In the current study, the researchers categorized the period encompassing the pandemic into the acute phase and the adaptation phase.”? Use this word in your own sentence.

Discussion Questions:

  1. What some of the best ways to overcome neuroticism?
  2. What might be reasons younger individuals were especially susceptible to changes in personality traits during the pandemic?
  3. How has the pandemic changed you/your personality traits? How did you manage such a change?
  4. What personality traits changed in you with age? Why do you think that happened?
  5. Share your thoughts on this: “Neuroticism, openness, and extraversion tend to decrease (with age).”.